Oatmeal Pancake Mix
Packaged product Meals and Dishes ThinkHeart
Oatmeal Pancake Mix contains 379 kcal per 100 g. A serving, 29 g (29 g) provides about 110 kcal.
Roughly 84% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 19% of the Daily Value for iron, 19% of the Daily Value for Vitamin A and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 655 mg | 28% |
| Total carbohydrates L | 75.9 g | 28% |
| Dietary fiber | not reported | |
| Total sugars L | 27.6 g | |
| Added sugars L | 20.7 g | 41% |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 172 µg | 19% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 148 mg | 11% |
| Iron L | 3.5 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 84%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gin the lowest quarter of meals and dishes (median 10 g)
- Sugars27.6 gin the top quarter of meals and dishes (median 2.6 g)
- Fat3.5 gin the lowest quarter of meals and dishes (median 8.2 g)
- Sodium655 mgin the top quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ThinkHeart
- Barcode
- 4800137365937
- Label serving
- 29 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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| Cheese Pizza Crunchers Optavia | 379 | 48.3 g | 27.6 g | 10.3 g |
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| Base para pizza sin gluten Aserceli | 379 | 4 g | 61 g | 13.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal Pancake Mix?
100 g of Oatmeal Pancake Mix has 379 kcal. Serving, 29 g (29 g): about 110 kcal.
How much protein is in Oatmeal Pancake Mix?
Oatmeal Pancake Mix contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 29 g (29 g). About 8% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Oatmeal Pancake Mix?
Oatmeal Pancake Mix has 75.9 g of total carbohydrates per 100 g, including 27.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatmeal Pancake Mix?
Oatmeal Pancake Mix contains 3.5 g of fat per 100 g.
What vitamins and minerals does Oatmeal Pancake Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV), Vitamin A (19% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oatmeal Pancake Mix?
100 g contains 655 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 8, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800137365937. License: ODbL 1.0 (Open Food Facts). Source record dated December 8, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.