Oatmeal muffin mix
Packaged product Meals and Dishes Great Value
Oatmeal muffin mix contains 421 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 27% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 13.2 g | 17% |
| Saturated fat L | 5.3 g | 26% |
| Sodium L | 474 mg | 21% |
| Total carbohydrates L | 73.7 g | 27% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 34.2 g | |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 68%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber2.6 gabove the median for meals and dishes (median 1.7 g)
- Sugars34.2 gin the top quarter of meals and dishes (median 2.6 g)
- Fat13.2 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat5.3 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium474 mgabove the median for meals and dishes (median 425 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Value
- Barcode
- 0681131760348
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| peanut butter and banana oatmeal bars H-E-B | 421 | 10.5 g | 63.2 g | 15.8 g |
| Oatmeal Raisin Cookie Zehrs | 421 | 5.3 g | 63.2 g | 18.4 g |
| White Chocolate Cherry Oatmeal Cookie Eban's | 421 | 7 g | 64.9 g | 15.8 g |
| Mini Honey Oatmeal Raisin Cookie The Fresh Market | 421 | 0 g | 68.4 g | 13.2 g |
| Oatmeal Chai Bar Kailo | 421 | 24.6 g | 42.1 g | 17.5 g |
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| Meal Replacement JOVA | 421 | 28.9 g | 47.4 g | 17.1 g |
| Oatmeal Chocolate Chip Cookies Metro | 421 | 5.3 g | 60.5 g | 18.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal muffin mix?
100 g of Oatmeal muffin mix has 421 kcal.
How much protein is in Oatmeal muffin mix?
Oatmeal muffin mix contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Oatmeal muffin mix?
Oatmeal muffin mix has 73.7 g of total carbohydrates per 100 g, including 2.6 g of fiber and 34.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatmeal muffin mix?
Oatmeal muffin mix contains 13.2 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).
How much sodium is in Oatmeal muffin mix?
100 g contains 474 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0681131760348. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.