Oatmeal
Packaged product Meals and Dishes Kind
Oatmeal contains 395 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 25% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 11.6 g | 15% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 326 mg | 14% |
| Total carbohydrates L | 65.1 g | 24% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 20.9 g | |
| Protein L | 11.6 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 63%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.6 gabove the median for meals and dishes (median 10 g)
- Fiber9.3 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars20.9 gin the top quarter of meals and dishes (median 2.6 g)
- Fat11.6 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat1.2 gbelow the median for meals and dishes (median 2.7 g)
- Sodium326 mgbelow the median for meals and dishes (median 421 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kind
- Barcode
- 0602652288579
- Quantity
- 9 oz
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten free instant oatmeal Simply Nature | 395 | 16.3 g | 65.1 g | 7 g |
| Instant oatmeal Food Lion | 395 | 11.6 g | 76.7 g | 5.8 g |
| Overnight Oats Meal One Vanilla Kreatures of Habit | 395 | 34.9 g | 37.2 g | 14 g |
| Dark Chocolate & Cranberry Oatmeal Price Chopper | 395 | 9.3 g | 72.1 g | 8.1 g |
| Oatmeal Raisin Cookie Farmboy | 395 | 4.7 g | 60.5 g | 16.3 g |
| Oatmeal Food Lion | 395 | 9.3 g | 76.7 g | 4.7 g |
| Oatmeal Raisin Cookie David's Cookies; Brookshire Brothers | 395 | 4.7 g | 60.5 g | 16.3 g |
| Maple & Brown Sugar Flavored Instant Oatmeal Publix | 395 | 9.3 g | 76.7 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal?
100 g of Oatmeal has 395 kcal.
Is Oatmeal high in protein?
Oatmeal contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Oatmeal?
Oatmeal has 65.1 g of total carbohydrates per 100 g, including 9.3 g of fiber and 20.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatmeal?
Oatmeal contains 11.6 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Oatmeal?
100 g contains 326 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 28, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0602652288579. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.