Oatmeal Cookies
Packaged product Meals and Dishes Higgins
Oatmeal Cookies contains 449 kcal per 100 g. A serving, 1 biscuit, 20 g (20 g) provides about 90 kcal.
Roughly 54% of its calories come from carbohydrates, with 41% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 449 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 13 g | 65% |
| Sodium L | 195 mg | 8% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 32 g | |
| Protein L | 5.5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 54%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.5 gin the lowest quarter of meals and dishes (median 10 g)
- Sugars32 gin the top quarter of meals and dishes (median 2.6 g)
- Fat20 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat13 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium195 mgin the lowest quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Higgins
- Barcode
- 9418377002649
- Quantity
- 300 g
- Label serving
- 1 biscuit (20 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal Cookies?
100 g of Oatmeal Cookies has 449 kcal. Serving, 1 biscuit, 20 g (20 g): about 90 kcal.
How much protein is in Oatmeal Cookies?
Oatmeal Cookies contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 1.1 g in serving, 1 biscuit, 20 g (20 g). About 5% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Oatmeal Cookies?
Oatmeal Cookies has 59 g of total carbohydrates per 100 g, including 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatmeal Cookies?
Oatmeal Cookies contains 20 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).
How much sodium is in Oatmeal Cookies?
100 g contains 195 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9418377002649. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.