Oatmeal Classic
Packaged product Meals and Dishes Bob's Red Mill
Oatmeal Classic contains 412 kcal per 100 g. A serving, 1 serving, 51 g (51 g) provides about 210 kcal.
Roughly 65% of its calories come from carbohydrates, with 22% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 314 mg | 14% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 13.7 g | 49% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.7 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 39 mg | 3% |
| Iron L | 3.5 mg | 20% |
| Potassium L | 416 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 65%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.7 gin the top quarter of meals and dishes (median 10 g)
- Fiber13.7 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars2 gbelow the median for meals and dishes (median 2.6 g)
- Fat9.8 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat2 gbelow the median for meals and dishes (median 2.7 g)
- Sodium314 mgbelow the median for meals and dishes (median 421 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 412 kcal | 412 kcal |
| Protein | 13.7 g | 13.7 g |
| Carbohydrates | 64.7 g | 66.7 g |
| Fat | 9.8 g | 9.8 g |
| Fiber | 13.7 g | 13.7 g |
| Sugars | 2 g | 2 g |
| Sodium | 314 mg | 314 mg |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978021847
- Quantity
- 51 g
- Label serving
- 1 serving (51 g)
- Category
- Meals and Dishes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Lo Mein Spicy Dan Dan Noodle Meal Kit Teriyaki Sesame sauce NORITA | 412 | 9.8 g | 61.8 g | 13.7 g |
| Bananas and cream oatmeal Harristeeter | 412 | 8.8 g | 76.5 g | 5.9 g |
| Oatmeal Bars Chocolate Chip Appleways | 412 | 5.9 g | 67.6 g | 13.2 g |
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| Oatmeal Chocolate Chip BUY A BAR | GIVE A BAR | 412 | 5.9 g | 67.6 g | 13.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal Classic?
100 g of Oatmeal Classic has 412 kcal. Serving, 1 serving, 51 g (51 g): about 210 kcal.
Is Oatmeal Classic high in protein?
Oatmeal Classic contains 13.7 g of protein per 100 g (27% of the 50 g Daily Value), or 7 g in serving, 1 serving, 51 g (51 g). About 13% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Oatmeal Classic?
Oatmeal Classic has 66.7 g of total carbohydrates per 100 g, including 13.7 g of fiber and 2 g of sugars.
How much fat is in Oatmeal Classic?
Oatmeal Classic contains 9.8 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Oatmeal Classic contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oatmeal Classic?
100 g contains 314 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2671884. License: CC0 1.0 (U.S. public domain). Source record dated October 4, 2017. Imported November 6, 2026.
- Open Food Facts, record 0039978021847. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.