Oatmeal Chocolate Chip
Packaged product Meals and Dishes Aloha
Oatmeal Chocolate Chip contains 393 kcal per 100 g.
Roughly 46% of its calories come from carbohydrates, with 31% from fat and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 60% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 3.6 g | 18% |
| Sodium | not reported | |
| Total carbohydrates L | 48.2 g | 18% |
| Dietary fiber L | 17.9 g | 64% |
| Total sugars L | 25 g | |
| Protein L | 25 g | 50% |
| Calcium L | 62.5 mg | 5% |
| Iron L | 10.7 mg | 60% |
| Potassium L | 179 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 46%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of meals and dishes (median 10 g)
- Fiber17.9 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars25 gin the top quarter of meals and dishes (median 2.6 g)
- Fat14.3 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat3.6 gabove the median for meals and dishes (median 2.7 g)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.5 g |
|---|---|
| Polyunsaturated fat L | 7.7 g |
Product details
- Brand
- Aloha
- Barcode
- 12519811
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mexican Style Taco Coburn Farms | 393 | 21.4 g | 7.1 g | 28.6 g |
| Instant OATMEAL Original amazon grocery | 393 | 14.3 g | 67.9 g | 7.1 g |
| Taco Blend Shredded Cheese Fareway | 393 | 21.4 g | 7.1 g | 28.6 g |
| Instant oatmeal Wegmans | 393 | 14.3 g | 67.9 g | 7.1 g |
| Instant Oatmeal Millville | 393 | 14.3 g | 67.9 g | 7.1 g |
| Market Basket instant oatmeal Market Basket | 393 | 14.3 g | 67.9 g | 7.1 g |
| Shredded taco blend cheese FoodMaxx | 393 | 21.4 g | 1.8 g | 32.1 g |
| Taco Cheese Borden | 393 | 21.4 g | 7.1 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal Chocolate Chip?
100 g of Oatmeal Chocolate Chip has 393 kcal.
Is Oatmeal Chocolate Chip high in protein?
Oatmeal Chocolate Chip contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Oatmeal Chocolate Chip?
Oatmeal Chocolate Chip has 48.2 g of total carbohydrates per 100 g, including 17.9 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatmeal Chocolate Chip?
Oatmeal Chocolate Chip contains 14.3 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Oatmeal Chocolate Chip contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (60% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated July 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 12519811. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.