Oatmeal Bar
Packaged product Dairy and Eggs Bobo's
Oatmeal Bar contains 419 kcal per 100 g. A serving, 0.5 bar, 43 g (43 g) provides about 180 kcal.
Roughly 56% of its calories come from carbohydrates, with 36% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 607 kcal per 100 g across 420 products.
100 g provides 26% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 18.6 g | 24% |
| Saturated fat L | 8.1 g | 41% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 163 mg | 7% |
| Total carbohydrates L | 65.1 g | 24% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 18.6 g | |
| Added sugars L | 16.3 g | 33% |
| Protein L | 9.3 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 47 mg | 4% |
| Iron L | 4.7 mg | 26% |
| Potassium L | 270 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 56%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gin the lowest quarter of dairy and eggs (median 21.9 g)
- Fiber7 gin the lowest quarter of dairy and eggs (median 9.4 g)
- Sugars18.6 gin the top quarter of dairy and eggs (median 5.4 g)
- Fat18.6 gin the lowest quarter of dairy and eggs (median 53.1 g)
- Saturated fat8.1 gin the top quarter of dairy and eggs (median 4.7 g)
- Sodium163 mgin the top quarter of dairy and eggs (median 4 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 419 kcal | 419 kcal |
| Protein | 9.3 g | 9.3 g |
| Carbohydrates | 55.8 g | 65.1 g |
| Fat | 18.6 g | 18.6 g |
| Fiber | 4.7 g | 7 g |
| Sugars | 20.9 g | 18.6 g |
| Sodium | 140 mg | 163 mg |
Product details
- Brand
- Bobo's
- Barcode
- 0829262000104
- Quantity
- 3 oz
- Label serving
- 0.5 bar (43 g)
- Category
- Almond butters
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Powdered almond butter Wegmans Organic | 385 | 38.5 g | 38.5 g | 11.5 g |
| Crema de almendras Almendrina | 379 | 5.1 g | 62 g | 12 g |
| Honey Butter Almond Mr. Min | 472 | 20 g | 56 g | 19 g |
| Crema de almendras ecológica Almendrina | 364 | 8.3 g | 43 g | 17.1 g |
| Crema de almendras El Corte Inglés | 361 | 4.3 g | 57 g | 12 g |
| Crema de almendras Almendrina | 350 | 5.7 g | 50.7 g | 12.4 g |
| Crema de almendras con fructosa Nectina | 348 | 7 g | 42 g | 16.3 g |
| Crema de almendra Almendrina | 337 | 5.7 g | 50.7 g | 12.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal Bar?
100 g of Oatmeal Bar has 419 kcal. Serving, 0.5 bar, 43 g (43 g): about 180 kcal.
How much protein is in Oatmeal Bar?
Oatmeal Bar contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 0.5 bar, 43 g (43 g). About 8% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.9 g).
How many carbs are in Oatmeal Bar?
Oatmeal Bar has 65.1 g of total carbohydrates per 100 g, including 7 g of fiber and 18.6 g of sugars.
How much fat is in Oatmeal Bar?
Oatmeal Bar contains 18.6 g of fat per 100 g, of which 8.1 g is saturated (41% of the Daily Value).
What vitamins and minerals does Oatmeal Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oatmeal Bar?
100 g contains 163 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 10, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2587096. License: CC0 1.0 (U.S. public domain). Source record dated June 5, 2023. Imported November 6, 2026.
- Open Food Facts, record 0829262000104. License: ODbL 1.0 (Open Food Facts). Source record dated April 10, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.