Oat
Packaged product Beverages Sanitarium So Good
Oat contains 46 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 115 kcal.
Roughly 55% of its calories come from carbohydrates, with 38% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (48 kcal per 100 g).
100 g provides 20% of the Daily Value for manganese and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 45 mg | 2% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.8 g | 2% |
| Vitamin A L | 40 µg | 4% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.48 µg | 2% |
| Vitamin E L | 0.73 mg | 5% |
| Thiamin (B1) L | 0.071 mg | 6% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.09 mg | 0.6% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.011 mg | 0.7% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 120 mg | 9% |
| Iron L | 0.48 mg | 3% |
| Magnesium L | 17.6 mg | 4% |
| Phosphorus L | 48.9 mg | 4% |
| Potassium L | 174 mg | 4% |
| Zinc L | 0.38 mg | 3% |
| Copper L | 0.076 mg | 8% |
| Manganese L | 0.47 mg | 20% |
| Selenium L | 0.59 µg | 1% |
| Iodine L | 2.2 µg | 1% |
| Chloride L | 73.6 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 55%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0.4 gin the lowest quarter of beverages (median 0.8 g)
- Sugars2 gin the lowest quarter of beverages (median 4.1 g)
- Fat1.9 gabove the median for beverages (median 1.5 g)
- Sodium45 mgabove the median for beverages (median 40 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water84 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.64 g |
|---|---|
| Polyunsaturated fat L | 0.6 g |
Sugars and starch (1)
| Starch L | 4.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.027 g |
| Linoleic acid (omega-6, 18:2) L | 0.56 g |
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 84 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sanitarium So Good
- Barcode
- 9300652809985
- Quantity
- 1 Lt
- Label serving
- 1 portion (250 g)
- Category
- Oat-based drinks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filtered water, milled oats (minimum 9%), vegetable oils, minerals (calcium, phosphorus), acidity regulator (332), salt, antioxidant (ascorbic acid), vitamins (B12, A, B2, D, B1).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Camping végétal Avoine Campina | 46 | 1.7 g | 6.2 g | 1.5 g |
| Organic Plenish Barista Gluten Free Oat Plenish | 46 | 0.3 g | 9.1 g | 0.9 g |
| Bebida de avena Consum Eco | 46 | 1.4 g | 8.3 g | 0.8 g |
| Extra Creamy Oat Milk Califia Farms | 46 | 0.7 g | 6.1 g | 2.3 g |
| Haferdrink Bio Primo | 46 | 0.5 g | 8 g | 1.2 g |
| Avena calcio bio Oatly | 46 | 1 g | 6.6 g | 1.5 g |
| Bebida de avena Boni | 46 | 0.3 g | 7.4 g | 1.5 g |
| Bebida de avena Condis | 46 | 1.4 g | 8.3 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat?
100 g of Oat has 46 kcal. Serving, 1 portion, 250 g (250 g): about 115 kcal.
How much protein is in Oat?
Oat contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value), or 2 g in serving, 1 portion, 250 g (250 g). About 7% of its calories come from protein.
How many carbs are in Oat?
Oat has 6.3 g of total carbohydrates per 100 g, including 0.4 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat?
Oat contains 1.9 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Oat contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (20% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat?
100 g contains 45 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300652809985. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.