Oat milk
Packaged product Dairy and Eggs Silk
Oat milk contains 45 kcal per 100 g. A serving, 240.0 g (240 g) provides about 108 kcal.
Roughly 53% of its calories come from fat, with 39% from carbohydrates and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 1 g | 4% |
| Total sugars | not reported | |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 39%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber1 gabove the median for dairy and eggs (median 0.59 g)
- Fat3 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Silk
- Barcode
- 1257170740048
- Label serving
- 240.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premier protein smooth & creamy shake with oats Premier Protein | 45 | 6.1 g | 3.9 g | 0.91 g |
| Strawberry banana yogurt pouch Good & Gather | 45 | 2.5 g | 7.5 g | 0.75 g |
| Liquid Egg Whites Compliments | 45 | 10 g | 1 g | 0 g |
| 12000423 Skinny yogurt Farm Fresh | 45 | 3.1 g | 3.4 g | 1.5 g |
| Yogurt descremado deslactosado Kaarù Triple Cero | 45 | 3.5 g | 6 g | 0.5 g |
| Naturegg Simply Egg White Burnbrae Farms | 45 | 10 g | 1 g | 0 g |
| Soy Milk Original Kikkoman | 45 | 3.8 g | 2.1 g | 2.4 g |
| Pomursko Light milk Pomurske Mlekarne | 45 | 3.3 g | 4.6 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat milk?
100 g of Oat milk has 45 kcal. Serving, 240.0 g (240 g): about 108 kcal.
How much protein is in Oat milk?
Oat milk contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 2.4 g in serving, 240.0 g (240 g). About 8% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Oat milk?
Oat milk has 5 g of total carbohydrates per 100 g, including 1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat milk?
Oat milk contains 3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated December 3, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1257170740048. License: ODbL 1.0 (Open Food Facts). Source record dated December 3, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.