Oat milk
Packaged product Dairy and Eggs Inside Out
Oat milk contains 58 kcal per 100 g. A serving, 250 ml, 250 ml (250 g) provides about 145 kcal.
Roughly 53% of its calories come from carbohydrates, with 38% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (58 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.32 g | 2% |
| Sodium L | 44.8 mg | 2% |
| Total carbohydrates L | 7.6 g | 3% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 2 g | |
| Protein L | 1.2 g | 2% |
| Calcium L | 80 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 53%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of dairy and eggs (median 3.3 g)
- Fiber4.4 gin the top quarter of dairy and eggs (median 0 g)
- Sugars2 gin the lowest quarter of dairy and eggs (median 5 g)
- Fat2.4 gabove the median for dairy and eggs (median 2 g)
- Saturated fat0.32 gin the lowest quarter of dairy and eggs (median 1.2 g)
- Sodium44.8 mgbelow the median for dairy and eggs (median 50 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Inside Out
- Barcode
- 9348470000665
- Label serving
- 250 ml (250 ml)
- Category
- Milks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat Milk (98%) [Filtered Water, Oats (10%)). Vegetable Oil (Canola), Minerals [Tricalcium Phosphate, Calcium Carbonate), Sea Salt. ALLERGEN INFORMATION Contains Gluten (Oats). May contain Almonds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fat free milk Smith's | 58 | 3.3 g | 11.7 g | 0 g |
| long life milk Al ain farm | 58 | 3 g | 4.5 g | 3.1 g |
| Lactose Free Reduced Fat Milk 2% Milkfat Whole Foods Market | 58 | 4.2 g | 5.4 g | 2.1 g |
| Organic reduced fat milk O Organics | 58 | 4.2 g | 6.3 g | 2.1 g |
| Milk Mococa | 58 | 3.2 g | 4.6 g | 3 g |
| Amul Calci+ Milk Amul | 58 | 4.5 g | 6.5 g | 1.5 g |
| Lait Valflora | 58 | 3.4 g | 5 g | 2.7 g |
| Leche 3% las tres niñas | 58 | 3 g | 4.8 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat milk?
100 g of Oat milk has 58 kcal. Serving, 250 ml, 250 ml (250 g): about 145 kcal.
How much protein is in Oat milk?
Oat milk contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 3.1 g in serving, 250 ml, 250 ml (250 g). About 9% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.3 g).
How many carbs are in Oat milk?
Oat milk has 7.6 g of total carbohydrates per 100 g, including 4.4 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat milk?
Oat milk contains 2.4 g of fat per 100 g, of which 0.32 g is saturated (2% of the Daily Value).
How much sodium is in Oat milk?
100 g contains 44.8 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 19, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9348470000665. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.