Oat Milk
Packaged product Dairy and Eggs good mate
Oat Milk contains 40 kcal per 100 g. A serving, 1 portion, 200 ml (200 g) provides about 80 kcal.
Roughly 50% of its calories come from fat, with 45% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.25 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.5 mg | 0.1% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 0.5 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 45%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.5 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat2.3 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.25 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium2.5 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- good mate
- Barcode
- 8854761000951
- Label serving
- 1 portion (200 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit Plus Veggies Sunrype | 40 | 0 g | 10.4 g | 0 g |
| Pea milk Snappea | 40 | 4 g | 2.8 g | 1.4 g |
| Not Milk Barista NotCo | 40 | 1.6 g | 2.4 g | 3.2 g |
| Oat Milk Approval | 40 | 0.2 g | 5.6 g | 1.5 g |
| Butternut Grand frais | 40 | 0.9 g | 3.2 g | 0.1 g |
| Soy milk Starbucks | 40 | 2.8 g | 3.2 g | 1.6 g |
| Low Fat Milk Baladna | 40 | 2.8 g | 4.4 g | 1.2 g |
| Non Fat Milk Magnolia | 40 | 4.8 g | 4.4 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Milk?
100 g of Oat Milk has 40 kcal. Serving, 1 portion, 200 ml (200 g): about 80 kcal.
How much protein is in Oat Milk?
Oat Milk contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 1 g in serving, 1 portion, 200 ml (200 g). About 5% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Oat Milk?
Oat Milk has 4.5 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Milk?
Oat Milk contains 2.3 g of fat per 100 g, of which 0.25 g is saturated (1% of the Daily Value).
How much sodium is in Oat Milk?
100 g contains 2.5 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8854761000951. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.