Oat Milk
Packaged product Dairy and Eggs Essential Everyda
Oat Milk contains 19 kcal per 100 g. A serving, 8 f oz, 240 ml (240 g) provides about 45 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 21% of the Daily Value for Vitamin B12 and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18.8 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 41.7 mg | 2% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber L | 0.42 g | 1% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.42 g | 0.8% |
| Vitamin A L | 66.7 µg | 7% |
| Vitamin D L | 1.5 µg | 8% |
| Riboflavin (B2) L | 0.054 mg | 4% |
| Vitamin B12 L | 0.5 µg | 21% |
| Calcium L | 146 mg | 11% |
| Iron L | 0.15 mg | 0.8% |
| Potassium L | 142 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.42 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0.42 gbelow the median for dairy and eggs (median 0.59 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sodium41.7 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Essential Everyda
- Barcode
- 0041303105719
- Label serving
- 8 f oz (240 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Almond Milk Thrive Market | 19 | 0.83 g | 0 g | 1.7 g |
| Oat Milk Full Circle | 19 | 0.42 g | 3.8 g | 0.21 g |
| Flaxmilk +protein Good Karma | 19 | 2.1 g | 0.42 g | 1 g |
| Oatmilk Forager | 19 | 0.42 g | 2.9 g | 0.83 g |
| Oat milk Plant strong | 19 | 0.42 g | 2.9 g | 0.42 g |
| Butternut Squash Veggie Noodles Wegmans | 19 | 1.3 g | 3.8 g | 0 g |
| Oatmilk Inc. | 19 | 0.42 g | 3.8 g | 0 g |
| Morinaga in jelly-protein yogurt flavor Morinaga | 19 | 2.8 g | 2.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Milk?
100 g of Oat Milk has 19 kcal. Serving, 8 f oz, 240 ml (240 g): about 45 kcal.
How much protein is in Oat Milk?
Oat Milk contains 0.42 g of protein per 100 g (0.8% of the 50 g Daily Value), or 1 g in serving, 8 f oz, 240 ml (240 g). About 10% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Oat Milk?
Oat Milk has 3.8 g of total carbohydrates per 100 g, including 0.42 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Milk?
Oat Milk contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Oat Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (21% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat Milk?
100 g contains 41.7 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 3, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041303105719. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.