Oat milk
Packaged product Beverages 365 Everyday Value
Oat milk contains 50 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 37% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (48 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.21 g | 1% |
| Sodium L | 58.3 mg | 3% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0.83 g | 3% |
| Total sugars L | 2.9 g | |
| Protein L | 1.3 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 53%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.3 gin the top quarter of beverages (median 0.8 g)
- Fiber0.83 gabove the median for beverages (median 0.8 g)
- Sugars2.9 gin the lowest quarter of beverages (median 4.2 g)
- Fat2.1 gin the top quarter of beverages (median 1.4 g)
- Saturated fat0.21 gabove the median for beverages (median 0.2 g)
- Sodium58.3 mgin the top quarter of beverages (median 40 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 365 Everyday Value
- Barcode
- 32150155
- Category
- Oat-based drinks
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat Milk Oatly | 50 | 1.3 g | 6.7 g | 2.1 g |
| Havre dryck Oatly | 50 | 1 g | 6.7 g | 1.5 g |
| Oat Milk Silk | 50 | 0.42 g | 7.5 g | 2.1 g |
| Bio Drink Avena Natural ViaMia | 50 | 0.6 g | 7.8 g | 0.002 g |
| Hafer Drink Calcium Natumi | 50 | 0.5 g | 8.9 g | 1.4 g |
| Bio Hafer Vanille Natumi | 50 | 0.14 g | 8.9 g | 1.4 g |
| Vanilla oat milk Chobani | 50 | 0.83 g | 6.3 g | 2.1 g |
| Organic oat unsweetened Australia's Own | 50 | 1 g | 7.2 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat milk?
100 g of Oat milk has 50 kcal.
How much protein is in Oat milk?
Oat milk contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.8 g).
How many carbs are in Oat milk?
Oat milk has 6.7 g of total carbohydrates per 100 g, including 0.83 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat milk?
Oat milk contains 2.1 g of fat per 100 g, of which 0.21 g is saturated (1% of the Daily Value).
How much sodium is in Oat milk?
100 g contains 58.3 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 28, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 32150155. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.