Oat & Honey Granola
Packaged product Breakfast Cereals Weis
Oat & Honey Granola contains 433 kcal per 100 g. A serving, 0.667 cup, 60 g (60 g) provides about 260 kcal.
Roughly 68% of its calories come from carbohydrates, with 21% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 233 mg | 10% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 21.7 g | |
| Added sugars L | 21.7 g | 43% |
| Protein L | 11.7 g | 23% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 3.7 mg | 20% |
| Potassium L | 317 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 68%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.7 gabove the median for breakfast cereals (median 9.3 g)
- Fiber6.7 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars21.7 gabove the median for breakfast cereals (median 18 g)
- Fat10 gbelow the median for breakfast cereals (median 11.3 g)
- Saturated fat1.7 gbelow the median for breakfast cereals (median 2 g)
- Sodium233 mgabove the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Weis
- Barcode
- 0041497541638
- Label serving
- 0.667 cup (60 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Raisin Granola Cereal Simply Nature | 433 | 10 g | 73.3 g | 11.7 g |
| Multi-Grain flakes with fruit and nuts H-E-B | 433 | 8.3 g | 76.7 g | 10 g |
| Organic Nut Butter Banana Granola Sprouts Farmers Market | 433 | 10 g | 66.7 g | 11.7 g |
| Vanilla Almond Quinoa Granola Erin Baker's® Wholesome Baked Goods | 433 | 10 g | 66.7 g | 16.7 g |
| Love Crunch Dark Chocolate & Red Berries Nature's Path | 433 | 6.7 g | 66.7 g | 16.7 g |
| Ancient Grain Granola Bar Purely Elizabeth | 433 | 10 g | 63.3 g | 16.7 g |
| Pumpkin spice granola Millville | 433 | 10 g | 60 g | 16.7 g |
| Granola Thrive Market | 433 | 10 g | 55 g | 18.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat & Honey Granola?
100 g of Oat & Honey Granola has 433 kcal. Serving, 0.667 cup, 60 g (60 g): about 260 kcal.
Is Oat & Honey Granola high in protein?
Oat & Honey Granola contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value), or 7 g in serving, 0.667 cup, 60 g (60 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Oat & Honey Granola?
Oat & Honey Granola has 73.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 21.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat & Honey Granola?
Oat & Honey Granola contains 10 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Oat & Honey Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat & Honey Granola?
100 g contains 233 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041497541638. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.