Oat Flour
Packaged product Beverages Mckenzie's
Oat Flour contains 386 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 20% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 340 kcal per 100 g across 54 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 2 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 63.8 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 68%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of beverages (median 5.8 g)
- Sugars2 gbelow the median for beverages (median 2.7 g)
- Fat8.2 gin the top quarter of beverages (median 1 g)
- Saturated fat2 gin the top quarter of beverages (median 0.3 g)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mckenzie's
- Barcode
- 9310061124654
- Quantity
- 250 g
- Category
- Baking
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Panela Evaporated Organic Cane Juice Organic Mountain | 380 | 0.9 g | 94.8 g | 0.1 g |
| Pancake & Baking Mix Bisquick | 375 | 7.5 g | 70 g | 7.5 g |
| Mcken Flour Coconut # Mckenzie's | 370 | 16.6 g | 21.8 g | 16.2 g |
| tapioca flour Mckenzie's | 366 | 0.2 g | 86.8 g | 0.2 g |
| Bread and Pizza Strong, High Protein Plain Flour Lighthouse | 366 | 11.9 g | 71.2 g | 3.1 g |
| Cornflower BuyWholeFoodsOnline | 360 | 6.9 g | 76.9 g | 3.9 g |
| Self raising flour Macro | 360 | 9.2 g | 76.2 g | 1.4 g |
| White Spelt Flour Woolworths | 359 | 11.6 g | 71.6 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Flour?
100 g of Oat Flour has 386 kcal.
Is Oat Flour high in protein?
Oat Flour contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 5.8 g).
How many carbs are in Oat Flour?
Oat Flour has 63.8 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Flour?
Oat Flour contains 8.2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 28, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310061124654. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.