Oat Drink
Packaged product Beverages Frías
Oat Drink contains 46 kcal per 100 ml. A serving, 250 ml (250 ml) provides about 115 kcal.
Roughly 72% of its calories come from carbohydrates, with 16% from fat and 12% from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 6.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.4 g | 3% |
| Vitamin D L | 0.75 µg | 4% |
| Calcium L | 120 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 72%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Frías
- Barcode
- 8436019097021
- Quantity
- 1 l
- Label serving
- 250 ml
- Category
- UHT oat based drinks
- Packaging
- Brick,en:container
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, oats (14%), calcium salts of orthophosphoric acid, Vitamin D (ergocalciferol), salt and stabiliser (gellan gum). Allergy information: May contain traces of soybeans and nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bebida de Avena LIQUATS VEGETALS S.A. | 46 | 1.4 g | 8.1 g | 0.8 g |
| Bebida de Avena LIQUATS VEGETALS S.A. | 47 | 1.6 g | 8.2 g | 0.7 g |
| Biológico Bebida à Base de Aveia Pingo Doce | 49 | 1 g | 7.9 g | 1.5 g |
| Bebida de Aveia PorSi | 50 | 0.9 g | 7.9 g | 1.6 g |
| Oat Barista Drink Sainsbury's | 57 | 0.9 g | 6.9 g | 2.8 g |
| Bevanda 100% Vegetale Gusto Latte Classico Avena alpro | 62 | 0.7 g | 6.3 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Drink?
100 ml of Oat Drink has 46 kcal. Serving, 250 ml (250 ml): about 115 kcal.
How much protein is in Oat Drink?
Oat Drink contains 1.4 g of protein per 100 ml (3% of the 50 g Daily Value), or 3.5 g in serving, 250 ml (250 ml). About 12% of its calories come from protein.
How many carbs are in Oat Drink?
Oat Drink has 8.3 g of total carbohydrates per 100 ml, including 0.5 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Drink?
Oat Drink contains 0.8 g of fat per 100 ml, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Oat Drink?
100 ml contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436019097021. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.