Oasis Dates
Packaged product Other Foods Oasis Dates
Oasis Dates contains 271 kcal per 100 g. A serving, 4 pieces, 48 g (48 g) provides about 130 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (275 kcal per 100 g).
100 g provides 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 16.7 g | 60% |
| Total sugars L | 45.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.2 g | 8% |
| Calcium L | 83.3 mg | 6% |
| Iron L | 1 mg | 6% |
| Potassium L | 563 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gbelow the median for other foods (median 7.2 g)
- Fiber16.7 gin the top quarter of other foods (median 1.8 g)
- Sugars45.8 gin the top quarter of other foods (median 3.6 g)
- Fat0 gin the lowest quarter of other foods (median 6.1 g)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oasis Dates
- Barcode
- 0010041782151
- Label serving
- 4 pieces (48 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| California Medjool Dates Rolling Camel | 271 | 2.1 g | 75 g | 0 g |
| Cinnamon Raisin Loaf Everiday | 271 | 3.8 g | 46.7 g | 7.5 g |
| Cocada cremosa Doce São Lourenço | 271 | 8.3 g | 40.5 g | 12.5 g |
| Medjool Dates Orchid Dates | 271 | 2.1 g | 75 g | 0 g |
| California Medjool Dates Rolling Camel | 271 | 2.1 g | 75 g | 0 g |
| White Hotdog Wonder | 271 | 8.3 g | 52.1 g | 4.2 g |
| 5 baies Guichard Perrachon | 271 | 10.8 g | 34 g | 5.5 g |
| Yes But full flavour vegan yesbut. | 271 | 0.6 g | 23.6 g | 19.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oasis Dates?
100 g of Oasis Dates has 271 kcal. Serving, 4 pieces, 48 g (48 g): about 130 kcal.
How much protein is in Oasis Dates?
Oasis Dates contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 2 g in serving, 4 pieces, 48 g (48 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7.2 g).
How many carbs are in Oasis Dates?
Oasis Dates has 75 g of total carbohydrates per 100 g, including 16.7 g of fiber and 45.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oasis Dates?
Oasis Dates contains 0 g of fat per 100 g.
What vitamins and minerals does Oasis Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (12% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0010041782151. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.