Oak roasted salmon
Packaged product Fish and Seafood Super value
Oak roasted salmon contains 215 kcal per 100 g. A serving, 95.0 g (95 g) provides about 204 kcal.
Roughly 50% of its calories come from fat, with 49% from protein and 0.9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1.7 g | 9% |
| Sodium | not reported | |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 0.5 g | |
| Protein L | 26 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 0.9%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of fish and seafood (median 17.6 g)
- Fiber0.4 gabove the median for fish and seafood (median 0 g)
- Sugars0.5 gabove the median for fish and seafood (median 0.2 g)
- Fat12 gabove the median for fish and seafood (median 7.2 g)
- Saturated fat1.7 gabove the median for fish and seafood (median 1.5 g)
- Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Super value
- Barcode
- 5099839337246
- Label serving
- 95.0 g
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| California spicy salmon crunch Eat happy | 215 | 5.3 g | 25 g | 10 g |
| Bbq Hot Smoked Salmon SuperValu | 215 | 26 g | 0.5 g | 12 g |
| Tuna & Provolone Wegman’s | 215 | 12.1 g | 22 g | 8.5 g |
| Lemon Pepper Salmon Fillet Coles | 215 | 20.3 g | 0.8 g | 15 g |
| Garlic And Rosemary Scottish Salmon Side Deluxe | 215 | 19.3 g | 0.7 g | 15 g |
| Whitefish Bites Morrisons | 215 | 11.8 g | 17.4 g | 10.7 g |
| Tempura Battered Fish Fillets Blue Sea | 215 | 10.8 g | 15.3 g | 12.3 g |
| Vegan Salmon Chin Hsin | 215 | 15 g | 6 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oak roasted salmon?
100 g of Oak roasted salmon has 215 kcal. Serving, 95.0 g (95 g): about 204 kcal.
Is Oak roasted salmon high in protein?
Oak roasted salmon contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 24.7 g in serving, 95.0 g (95 g). About 49% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17.6 g).
How many carbs are in Oak roasted salmon?
Oak roasted salmon has 0.5 g of total carbohydrates per 100 g, including 0.4 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oak roasted salmon?
Oak roasted salmon contains 12 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099839337246. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.