Nutrition bar
Packaged product Breakfast Cereals Zone Perfect
Nutrition bar contains 420 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 210 kcal.
Roughly 44% of its calories come from carbohydrates, with 30% from fat and 27% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
100 g provides 175% of the Daily Value for Vitamin B12, 131% of the Daily Value for Riboflavin (B2) and 113% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 8 g | 40% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 30 g | |
| Added sugars L | 25.5 g | 51% |
| Protein L | 28 g | 56% |
| Vitamin A L | 750 µg | 83% |
| Vitamin C L | 60 mg | 67% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.7 mg | 131% |
| Niacin (B3) L | 18 mg | 113% |
| Pantothenic acid (B5) L | 5 mg | 100% |
| Vitamin B6 L | 1.6 mg | 94% |
| Folate (B9) L | 160 µg | 40% |
| Vitamin B12 L | 4.2 µg | 175% |
| Calcium L | 400 mg | 31% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 80 mg | 19% |
| Phosphorus L | 400 mg | 32% |
| Potassium L | 180 mg | 4% |
| Zinc L | 7.5 mg | 68% |
| Selenium L | 42 µg | 76% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 44%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of breakfast cereals (median 7.2 g)
- Sugars30 gin the top quarter of breakfast cereals (median 25 g)
- Saturated fat8 gin the top quarter of breakfast cereals (median 4.1 g)
- Sodium400 mgin the top quarter of breakfast cereals (median 167 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 2,500 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 420 kcal | 420 kcal |
| Protein | 28 g | 28 g |
| Carbohydrates | 46 g | 46 g |
| Fat | 14 g | 14 g |
| Fiber | 6 g | 6 g |
| Sugars | 30 g | 30 g |
| Sodium | 400 mg | 400 mg |
Product details
- Brand
- Zone Perfect
- Barcode
- 0638102203090
- Label serving
- 1 BAR (50 g)
- Category
- Cereal bars
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soy protein nuggets (isolated soy protein, tapioca starch, salt), chocolate flavored coating (sugar, fractionated palm kernel oil, cocoa powder, whey powder, nonfat milk powder, soy lecithin, vanilla), corn syrup, milk chocolate drops (sugar, whole milk powder, chocolate liquor, cocoa butter, milk fat, soy lecithin, natural vanilla flavor), marshmallow pieces (sugar, corn starch, fructose, soybean oil, corn syrup solids, natural flavors, salt, soy lecithin), fructooligosaccharides, milk protein isolate, high oleic safflower oil, glycerine; less than 2% of the following: fructose, natural flavor, calcium phosphate, water, xanthan gum, soy lecithin, vitamin and mineral blend (calcium phosphate, ascorbic acid, magnesium oxide, dl-alpha-tocopheryl acetate, niacinamide, zinc oxide, calcium pantothenate, ferrous fumarate, pyridoxine hydrochloride, vitamin a palmitate, riboflavin, thiamine mononitrate, folic acid, chromium chloride, biotin, sodium selenite, sodium molybdate, cyanocobalamin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat Latte Kenco | 420 | 0.5 g | 72 g | 13 g |
| Maple Nut Soft Baked Breakfast Bars Nature Valley | 420 | 8 g | 60 g | 20 g |
| Barres céréales Coco Pops Kellogg's | 420 | 5.3 g | 69 g | 13 g |
| Oat-Rageous Honey Almond Dave's Killer Bread | 420 | 8 g | 62 g | 20 g |
| Coco Pops Kellogg's | 420 | 5.5 g | 75 g | 10 g |
| corny bar choco banana Corny | 420 | 5.1 g | 66.8 g | 13.8 g |
| Barrette Croccanti Molino Nicoli | 420 | 7.4 g | 54 g | 16 g |
| Apple & Raisin Oat Bars Deliciously Ella | 420 | 6 g | 60 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutrition bar?
100 g of Nutrition bar has 420 kcal. Serving, 1 bar, 50 g (50 g): about 210 kcal.
Is Nutrition bar high in protein?
Nutrition bar contains 28 g of protein per 100 g (56% of the 50 g Daily Value), or 14 g in serving, 1 bar, 50 g (50 g). About 27% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 7.2 g).
How many carbs are in Nutrition bar?
Nutrition bar has 46 g of total carbohydrates per 100 g, including 6 g of fiber and 30 g of sugars.
How much fat is in Nutrition bar?
Nutrition bar contains 14 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
What vitamins and minerals does Nutrition bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (175% DV), Riboflavin (B2) (131% DV), Niacin (B3) (113% DV), Pantothenic acid (B5) (100% DV) and Vitamin B6 (94% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutrition bar?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0638102203090. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1837867. License: CC0 1.0 (U.S. public domain). Source record dated June 8, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.