Nutrisystem Breakfast High Protein Pancake Mix
Packaged product Sweets and Desserts Nutrisystem
Nutrisystem Breakfast High Protein Pancake Mix contains 421 kcal per 100 g.
Roughly 41% of its calories come from carbohydrates, with 34% from fat and 25% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 15.8 g | 20% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 42.1 g | 15% |
| Dietary fiber | not reported | |
| Total sugars L | 2.6 g | |
| Protein L | 26.3 g | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 41%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26.3 gin the top quarter of sweets and desserts (median 5.7 g)
- Sugars2.6 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat15.8 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat2.6 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium1,000 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nutrisystem
- Barcode
- 0632674321565
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frosted Soft Sugar Cookies Kimberley's | 421 | 2.6 g | 65.8 g | 15.8 g |
| Blue frosted sugar cookies Kroger | 421 | 2.6 g | 68.4 g | 15.8 g |
| Dark Chocolate Pomegranate Flavor Brookside | 421 | 5.3 g | 73.7 g | 18.4 g |
| No Bake Cookie Dough Bites Betty Crocker | 421 | 5.3 g | 84.2 g | 10.5 g |
| Cake Pops Vanilla Favorite Day Bakery | 421 | 5.3 g | 55.3 g | 18.4 g |
| Mini Chocolate Donuts FOOD LION | 421 | 5.3 g | 45.6 g | 24.6 g |
| Dark Chocolate Dano’s Granola- Dark Chocolate | 421 | 10.5 g | 31.6 g | 31.6 g |
| frosted soft sugar cookies Kimberley's | 421 | 2.6 g | 65.8 g | 15.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutrisystem Breakfast High Protein Pancake Mix?
100 g of Nutrisystem Breakfast High Protein Pancake Mix has 421 kcal.
Is Nutrisystem Breakfast High Protein Pancake Mix high in protein?
Nutrisystem Breakfast High Protein Pancake Mix contains 26.3 g of protein per 100 g (53% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Nutrisystem Breakfast High Protein Pancake Mix?
Nutrisystem Breakfast High Protein Pancake Mix has 42.1 g of total carbohydrates per 100 g, including 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutrisystem Breakfast High Protein Pancake Mix?
Nutrisystem Breakfast High Protein Pancake Mix contains 15.8 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in Nutrisystem Breakfast High Protein Pancake Mix?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 27, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0632674321565. License: ODbL 1.0 (Open Food Facts). Source record dated December 27, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.