Nutrisoy
Packaged product Beans and Legumes F&N Nutri Soy
Nutrisoy contains 148 kcal per 100 g. A serving, 250 ml (250 g) provides about 370 kcal.
Roughly 38% of its calories come from carbohydrates, with 33% from fat and 29% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 38% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 15 mg | 0.7% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 12.3 g | |
| Protein L | 10.8 g | 22% |
| Calcium L | 500 mg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 38%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gabove the median for beans and legumes (median 6.5 g)
- Fiber0.8 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars12.3 gin the top quarter of beans and legumes (median 2.6 g)
- Fat5.5 gabove the median for beans and legumes (median 2.3 g)
- Saturated fat1 gabove the median for beans and legumes (median 0.4 g)
- Sodium15 mgbelow the median for beans and legumes (median 198 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- F&N Nutri Soy
- Barcode
- 8888200619282
- Quantity
- 250ml
- Label serving
- 250 ml
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpea Rice Taste asia | 148 | 3.6 g | 29.6 g | 1.6 g |
| Black Bean & Corn Tamale Tuscon Tamale | 148 | 4.2 g | 21.8 g | 7.8 g |
| Puy Lentils Merchant Gourmet | 148 | 11 g | 24.2 g | 1.7 g |
| Smoked Tofu Próvida | 148 | 16.4 g | 0.1 g | 9 g |
| Lentil spinach salad Whole foods market | 148 | 6.3 g | 16.9 g | 6.3 g |
| Tofu Natural Vegetalia | 148 | 15.2 g | 1.6 g | 8.6 g |
| Tofu nature Sojasun | 148 | 15 g | 0.01 g | 9.5 g |
| Galettes authentiques épeautre, panais, lentilles corail Soy | 148 | 6.2 g | 24 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutrisoy?
100 g of Nutrisoy has 148 kcal. Serving, 250 ml (250 g): about 370 kcal.
Is Nutrisoy high in protein?
Nutrisoy contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 27 g in serving, 250 ml (250 g). About 29% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Nutrisoy?
Nutrisoy has 14 g of total carbohydrates per 100 g, including 0.8 g of fiber and 12.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutrisoy?
Nutrisoy contains 5.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Nutrisoy contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutrisoy?
100 g contains 15 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8888200619282. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.