NutriGrain
Packaged product Breakfast Cereals Kellogg’s
NutriGrain contains 389 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 23% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (407 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 65.2 g | 24% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 24 g | |
| Protein L | 21.8 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 70%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.8 gin the top quarter of breakfast cereals (median 9.2 g)
- Fiber5.3 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars24 gabove the median for breakfast cereals (median 19.2 g)
- Fat3 gin the lowest quarter of breakfast cereals (median 12.1 g)
- Saturated fat0.5 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium350 mgin the top quarter of breakfast cereals (median 178 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg’s
- Barcode
- 10007044
- Quantity
- 1.2kg
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Partners UTR corn. tity er 0g 30 kJ 21.8 g Ingredients 3.0 g 0.5 g 65.2 g 24.0 g Cereals (51%) (wheat flour, oatmeal (contains oats], maize Flour), sugar, wheat protein, maltodextrin, molasses, bat Fibre, vegetable gum (acacia gum), salt, barley malt extract, minerals (calcium carbonate, iron, zinc oxide), raising agent (potassium bicarbonate), natural flavours, natural colours (paprika, turmeric), vitamins (niacin, vitamin B6, riboflavin, Folate). 5.3 g 350 mg 1.06 mg 62 mg 10 mg Contains wheat, gluten. May contain peanuts, tree nuts. + Increasing protein intake increases feelings of fullness and contributes to the growth of muscle mass as part of a healthy varied diet. 1259 200 mg * Iron, riboflavin, niacin, vitamin B6 and Folate all contribute to the reduction of tiredness and fatigue as part of a healthy varied diet. Made in Australls from at least 7496 Australian ingredients Kellogg's
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS | 389 | 3.4 g | 86.8 g | 4.6 g |
| Rice krispies Kellogg's | 389 | 7 g | 86 g | 1.2 g |
| Muesli Bar Value Pack Uncle Tobys | 389 | 7 g | 59.7 g | 11.5 g |
| Cereals ready-to-eat, POST, ALPHA-BITS | 389 | 10 g | 80.3 g | 4.6 g |
| Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | 389 | 4.3 g | 90.2 g | 0.87 g |
| PROTEIN Granola Chocolate Brownie Wholey | 389 | 20 g | 49 g | 17 g |
| Fruit & Yogurt Awake Great Value | 389 | 5.6 g | 85.2 g | 2.8 g |
| I M Healthy, Original Granola The Soy Nut Butter Co | 389 | 16.7 g | 44.4 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in NutriGrain?
100 g of NutriGrain has 389 kcal.
Is NutriGrain high in protein?
NutriGrain contains 21.8 g of protein per 100 g (44% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.2 g).
How many carbs are in NutriGrain?
NutriGrain has 65.2 g of total carbohydrates per 100 g, including 5.3 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in NutriGrain?
NutriGrain contains 3 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in NutriGrain?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 18, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10007044. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.