Nutriflakes cereal
Packaged product Breakfast Cereals Nutrisystem
Nutriflakes cereal contains 321 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 11% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 7,916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 750 mg | 33% |
| Total carbohydrates L | 78.6 g | 29% |
| Dietary fiber L | 21.4 g | 77% |
| Total sugars L | 17.9 g | |
| Protein L | 10.7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 81%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.7 gabove the median for breakfast cereals (median 9.3 g)
- Fiber21.4 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars17.9 gbelow the median for breakfast cereals (median 18.2 g)
- Fat3.6 gin the lowest quarter of breakfast cereals (median 11.2 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 1.9 g)
- Sodium750 mgin the top quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nutrisystem
- Barcode
- 16586325
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| instant grits Food Lion | 321 | 7.1 g | 75 g | 3.6 g |
| Instant Grits Piggly Wiggly | 321 | 7.1 g | 75 g | 0 g |
| Peanut Butter Granola The Gourmet Granola | 321 | 10.7 g | 53.6 g | 10.7 g |
| Granola Snack Bar With Probiotics Mood Food Kids | 321 | 7.1 g | 67.9 g | 7.1 g |
| Lemon Granola The Gourmet Granola | 321 | 7.1 g | 42.9 g | 14.3 g |
| Sugar Free Instant Oatmeal H-E-B | 321 | 10.7 g | 71.4 g | 5.4 g |
| Instant grits Best Choice | 321 | 7.1 g | 75 g | 0 g |
| Instant Grits Laura Lynn | 321 | 7.1 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutriflakes cereal?
100 g of Nutriflakes cereal has 321 kcal.
Is Nutriflakes cereal high in protein?
Nutriflakes cereal contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Nutriflakes cereal?
Nutriflakes cereal has 78.6 g of total carbohydrates per 100 g, including 21.4 g of fiber and 17.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutriflakes cereal?
Nutriflakes cereal contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Nutriflakes cereal?
100 g contains 750 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 16586325. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.