Nutrient Dense Satay Chicken
Packaged product Poultry Marks & Spencers
Nutrient Dense Satay Chicken contains 116 kcal per 100 g. A serving, 1 pack, 400 g (400 g) provides about 464 kcal.
Roughly 37% of its calories come from protein, with 34% from fat and 29% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
100 g provides 42% of the Daily Value for magnesium, 25% of the Daily Value for zinc and 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 676 mg | 29% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 2.7 g | |
| Protein L | 10.2 g | 20% |
| Iron L | 3.9 mg | 22% |
| Magnesium L | 176 mg | 42% |
| Zinc L | 2.8 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 29%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gin the lowest quarter of poultry (median 17.9 g)
- Fiber2.7 gin the top quarter of poultry (median 0 g)
- Sugars2.7 gin the top quarter of poultry (median 0.87 g)
- Fat4.2 gbelow the median for poultry (median 4.3 g)
- Saturated fat1 gbelow the median for poultry (median 1.2 g)
- Sodium676 mgin the top quarter of poultry (median 283 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29493401
- Label serving
- 1 pack (400 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Chicken Poulet Alfredo Marie Callender’s | 116 | 7.3 g | 11.2 g | 4.9 g |
| Mary’s Organic Chicken Breast Mary’s | 116 | 22.3 g | 0 g | 2.7 g |
| Chicken Arrabbiata Sainsbury's | 116 | 7.5 g | 16.7 g | 1.7 g |
| Chicken breast Foster Farms | 116 | 22.3 g | 0 g | 2.7 g |
| Pasture Raised Chicken Thighs Cooks Venture | 116 | 20.5 g | 0 g | 3.6 g |
| Chicken Breast W/ Rib Meat Pick N Save | 116 | 22.3 g | 0 g | 2.7 g |
| Thin Sliced Boneless Skinless Chicken Breast 365 Whole Foods Market | 116 | 22.3 g | 0 g | 2.7 g |
| Organic free range boneless skinless chicken breast Simply Nature | 116 | 22.3 g | 0 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutrient Dense Satay Chicken?
100 g of Nutrient Dense Satay Chicken has 116 kcal. Serving, 1 pack, 400 g (400 g): about 464 kcal.
Is Nutrient Dense Satay Chicken high in protein?
Nutrient Dense Satay Chicken contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 40.8 g in serving, 1 pack, 400 g (400 g). About 37% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Nutrient Dense Satay Chicken?
Nutrient Dense Satay Chicken has 8 g of total carbohydrates per 100 g, including 2.7 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutrient Dense Satay Chicken?
Nutrient Dense Satay Chicken contains 4.2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Nutrient Dense Satay Chicken contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (42% DV), zinc (25% DV) and iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutrient Dense Satay Chicken?
100 g contains 676 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29493401. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.