Nut Just A Cookie
Packaged product Sweets and Desserts Kriks
Nut Just A Cookie contains 476 kcal per 100 g. A serving, 4 cookies, 21 g (21 g) provides about 100 kcal.
Roughly 59% of its calories come from fat, with 34% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 14.3 g | 72% |
| Sodium L | 71.4 mg | 3% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 19 g | |
| Added sugars L | 19 g | 38% |
| Protein L | 9.5 g | 19% |
| Calcium L | 143 mg | 11% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 286 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 34%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gabove the median for sweets and desserts (median 5.6 g)
- Fiber4.8 gin the top quarter of sweets and desserts (median 2 g)
- Sugars19 gbelow the median for sweets and desserts (median 21.6 g)
- Fat33.3 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat14.3 gin the top quarter of sweets and desserts (median 5.6 g)
- Sodium71.4 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kriks
- Barcode
- 0852882003156
- Label serving
- 4 cookies (21 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farmbake Orange Chocolate Chip Cookies Arnott's | 476 | 3.2 g | 70.4 g | 19.6 g |
| Crispy Crackers Sweet Soy Chicken Arnott's Snack Right | 476 | 6.8 g | 56 g | 23.2 g |
| María de trigo con chocolate El Horno de Leña | 476 | 7 g | 70 g | 18.2 g |
| Sensations baked cheese and honey Walkers | 476 | 6.7 g | 60 g | 24 g |
| Cupcakes Genius | 476 | 3.2 g | 61 g | 24 g |
| Mini Confetti Cookies Goodie Girl | 476 | 4.8 g | 71.4 g | 19 g |
| Belgian Milk Chocolate, Caramel & Sea Salt Cookies Tesco Finest | 476 | 5.6 g | 61.6 g | 22.8 g |
| 18 chocolate cornflake clusters Asda | 476 | 6.2 g | 65 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut Just A Cookie?
100 g of Nut Just A Cookie has 476 kcal. Serving, 4 cookies, 21 g (21 g): about 100 kcal.
How much protein is in Nut Just A Cookie?
Nut Just A Cookie contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 2 g in serving, 4 cookies, 21 g (21 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Nut Just A Cookie?
Nut Just A Cookie has 42.9 g of total carbohydrates per 100 g, including 4.8 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nut Just A Cookie?
Nut Just A Cookie contains 33.3 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).
What vitamins and minerals does Nut Just A Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nut Just A Cookie?
100 g contains 71.4 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 31, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0852882003156. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.