Sour Cream
Packaged product Dairy and Eggs NORTHGATE MARKET
Sour Cream contains 233 kcal per 100 g. A serving, 2 cdas, 30 g (30 g) provides about 70 kcal.
Roughly 89% of its calories come from fat, with 6% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 200 kcal per 100 g across 392 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 15 g | 75% |
| Trans fat L | 0 g | |
| Cholesterol L | 100 mg | 33% |
| Sodium L | 33 mg | 1% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 97 mg | 7% |
| Iron L | 0 mg | 0% |
| Potassium L | 133 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 6%
- Fat 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat23.3 gabove the median for dairy and eggs (median 16.7 g)
- Saturated fat15 gabove the median for dairy and eggs (median 11.7 g)
- Sodium33 mgin the lowest quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 233 kcal | 233 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 3.3 g | 3.3 g |
| Fat | 23.3 g | 23.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 33.3 mg | 33 mg |
Product details
- Brand
- NORTHGATE MARKET
- Barcode
- 0748703000063
- Label serving
- 2 Tbsp
- Category
- Cream
Ingredients
CULTURED CREAM
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Sour Cream SIMPLY ROUNDY'S | 233 | 6.7 g | 10 g | 20 g |
| No Salt Added Sour Cream EL MEXICANO | 233 | 3.3 g | 6.7 g | 20 g |
| Sour Cream HARRIS TEETER | 233 | 3.3 g | 3.3 g | 23.3 g |
| Sugar Free Whipped Topping FIT&ACTIVE | 222 | 0 g | 33.3 g | 11.1 g |
| Organic Coconut Cream, Coconut NATURE'S GREATEST FOODS | 220 | 2 g | 5 g | 21 g |
| Original Whipped Topping, Original HARRIS TEETER | 250 | 0 g | 16.7 g | 16.7 g |
| Chocolate Whipped Topping, Chocolate HARRIS TEETER | 250 | 0 g | 16.7 g | 16.7 g |
| Extra Creamy Whipped Topping, Extra Creamy HARRIS TEETER | 250 | 0 g | 16.7 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sour Cream?
100 g of Sour Cream has 233 kcal. Serving, 2 cdas, 30 g (30 g): about 70 kcal.
How much protein is in Sour Cream?
Sour Cream contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 cdas, 30 g (30 g). About 6% of its calories come from protein.
How many carbs are in Sour Cream?
Sour Cream has 3.3 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars.
How much fat is in Sour Cream?
Sour Cream contains 23.3 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
How much sodium is in Sour Cream?
100 g contains 33 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 28, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0748703000063. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2426578. License: CC0 1.0 (U.S. public domain). Source record dated November 28, 2022. Imported November 6, 2026.
Last updated: . Source description: "SOUR CREAM". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.