Northern Irish Free Range Large Eggs
Packaged product Dairy and Eggs M&S Food
Northern Irish Free Range Large Eggs contains 131 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 131 kcal.
Roughly 61% of its calories come from fat, with 38% from protein and 0.3% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (140 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat | not reported | |
| Sodium L | 149 mg | 6% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Protein L | 12.6 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 0.3%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.6 gbelow the median for dairy and eggs (median 12.7 g)
- Sugars0.1 gin the lowest quarter of dairy and eggs (median 0.27 g)
- Fat9 gin the lowest quarter of dairy and eggs (median 9.8 g)
- Sodium149 mgin the top quarter of dairy and eggs (median 128 mg)
- Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 00019224
- Label serving
- 1 portion (100 g)
- Category
- Free-range chicken eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Free range Eggs Fairburns | 131 | 12.6 g | 0.5 g | 9 g |
| 6 eggs Fields free range | 131 | 12.6 g | 0 g | 9 g |
| Free range eggs Co Op | 131 | 12.6 g | 0 g | 9 g |
| Free Range Eggs Tesco | 131 | 12.6 g | 0.1 g | 9 g |
| Scottish free range eggs Merevale | 131 | 13 g | 0.5 g | 9 g |
| Eggs Rick Yolk | 131 | 12.6 g | 0 g | 9 g |
| Organic Welsh Eggs Woodcote | 131 | 12.5 g | 0 g | 9 g |
| Free Range Egg Original Medium St.Ewe | 131 | 12.6 g | 0 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Northern Irish Free Range Large Eggs?
100 g of Northern Irish Free Range Large Eggs has 131 kcal. Serving, 1 portion, 100 g (100 g): about 131 kcal.
Is Northern Irish Free Range Large Eggs high in protein?
Northern Irish Free Range Large Eggs contains 12.6 g of protein per 100 g (25% of the 50 g Daily Value), or 12.6 g in serving, 1 portion, 100 g (100 g). About 38% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 12.7 g).
How many carbs are in Northern Irish Free Range Large Eggs?
Northern Irish Free Range Large Eggs has 0.1 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Northern Irish Free Range Large Eggs?
Northern Irish Free Range Large Eggs contains 9 g of fat per 100 g.
How much sodium is in Northern Irish Free Range Large Eggs?
100 g contains 149 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00019224. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.