Nonfat yogurt, raspberry
Packaged product Dairy and Eggs Dannon
Nonfat yogurt, raspberry contains 73 kcal per 100 g. A serving, 1 container, 150 g (150 g) provides about 110 kcal.
Roughly 56% of its calories come from carbohydrates, with 44% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6,985 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 33 mg | 1% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 9.3 g | |
| Added sugars L | 4.7 g | 9% |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 100 mg | 8% |
| Iron L | 0 mg | 0% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of dairy and eggs (median 3.8 g)
- Fiber0.7 gin the top quarter of dairy and eggs (median 0 g)
- Sugars9.3 gbelow the median for dairy and eggs (median 10.3 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Sodium33 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 40 IU |
|---|
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 73 kcal | 73 kcal |
| Protein | 8 g | 8 g |
| Carbohydrates | 10 g | 10 g |
| Fat | 0 g | 0 g |
| Fiber | 0.7 g | 0.7 g |
| Sugars | 9.3 g | 9.3 g |
| Sodium | 33 mg | 33 mg |
Product details
Ingredients
Cultured grade a non fat milk, cane sugar, raspberry puree, water, contains less than 1% of: corn starch, natural flavors, fruit and vegetable juice (for color), carob bean gum, vitamin d3, lemon juice concentrate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Caramel Yoghurt Drink Grahams Protein 25 | 73 | 7.7 g | 9.3 g | 0.5 g |
| Yogurt Blue Hill | 73 | 2.7 g | 8.7 g | 2.7 g |
| Actimel Danone | 73 | 3 g | 10.8 g | 1.6 g |
| Joghurt mild Edeka | 73 | 4.2 g | 5.4 g | 3.8 g |
| Joghurt mild Gutbio | 73 | 4.3 g | 5.3 g | 3.8 g |
| Greek yogurt Simply Balanced | 73 | 8 g | 10 g | 0 g |
| HEB Mango Greek Yogurt H-E-B | 73 | 8.7 g | 10 g | 0 g |
| La Fontaine à Yaourt aux fraises mixées Intermarché | 73 | 2.8 g | 11.3 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nonfat yogurt, raspberry?
100 g of Nonfat yogurt, raspberry has 73 kcal. Serving, 1 container, 150 g (150 g): about 110 kcal.
How much protein is in Nonfat yogurt, raspberry?
Nonfat yogurt, raspberry contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 12 g in serving, 1 container, 150 g (150 g). About 44% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).
How many carbs are in Nonfat yogurt, raspberry?
Nonfat yogurt, raspberry has 10 g of total carbohydrates per 100 g, including 0.7 g of fiber and 9.3 g of sugars.
How much fat is in Nonfat yogurt, raspberry?
Nonfat yogurt, raspberry contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Nonfat yogurt, raspberry?
100 g contains 33 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2069969. License: CC0 1.0 (U.S. public domain). Source record dated February 16, 2021. Imported November 6, 2026.
- Open Food Facts, record 0036632019738. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.