Nonfat yogurt
Packaged product Dairy and Eggs Great Value
Nonfat yogurt contains 41 kcal per 100 g. A serving, 1 container, 170 g (170 g) provides about 70 kcal.
Roughly 72% of its calories come from carbohydrates, with 28% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8,584 products.
100 g provides 25% of the Daily Value for Vitamin A and 15% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 7.7 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.9 g | |
| Added sugars L | 4.4 g | 9% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 221 µg | 25% |
| Vitamin D L | 0.88 µg | 4% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Calcium L | 118 mg | 9% |
| Iron L | 0 mg | 0% |
| Phosphorus L | 88 mg | 7% |
| Potassium L | 141 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.03 g)
- Sugars5.9 gbelow the median for dairy and eggs (median 10 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 35 IU |
|---|
Other components (1)
| Vitamin A, IU L | 441 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 47 kcal | 41 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 8.8 g | 7.7 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | n/a |
| Sugars | 7.1 g | 5.9 g |
| Sodium | 47 mg | 44 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742144221
- Label serving
- 1 CONTAINER (170 g)
- Category
- Yogurts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured grade a non fat milk, water, modified food starch, blueberries, fructose, contains less than 1% of sugar, gelatin, natural and artificial flavors, fruit and vegetable juice (for color), sucralose, acesulfame potassium, sodium citrate, malic acid, vitamin a palmitate, vitamin d3. contains active yogurt cultures including l. acidophilus.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Magermilch- joghurt Tegut… | 41 | 4.2 g | 5.1 g | 0.5 g |
| Yogurt Bimilk | 41 | 3.3 g | 4 g | 0.9 g |
| Activia 0 % Activia | 41 | 4.3 g | 5.8 g | 0.1 g |
| Yogurt bianco magro Despar | 41 | 4.5 g | 5.6 g | 0.5 g |
| Jogurt Emmi | 41 | 4.6 g | 4.6 g | 0.2 g |
| Jogurt Emmi | 41 | 4.5 g | 4.7 g | 0.2 g |
| Skimmed milk yoghurt - 125g - Natural Yogurt | 41 | 4.3 g | 5.6 g | 0.1 g |
| Yogur líquido natural Nestlé | 41 | 3.2 g | 4.4 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nonfat yogurt?
100 g of Nonfat yogurt has 41 kcal. Serving, 1 container, 170 g (170 g): about 70 kcal.
How much protein is in Nonfat yogurt?
Nonfat yogurt contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 5 g in serving, 1 container, 170 g (170 g). About 28% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.8 g).
How many carbs are in Nonfat yogurt?
Nonfat yogurt has 7.7 g of total carbohydrates per 100 g, including 0 g of fiber and 5.9 g of sugars.
How much fat is in Nonfat yogurt?
Nonfat yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Nonfat yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (25% DV) and Riboflavin (B2) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nonfat yogurt?
100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2524439. License: CC0 1.0 (U.S. public domain). Source record dated March 15, 2023. Imported November 6, 2026.
- Open Food Facts, record 0078742144221. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.