Nonfat Yogurt
Packaged product Dairy and Eggs Ahold
Nonfat Yogurt contains 75 kcal per 100 g. A serving, 227 g, 1 cup (227 g) provides about 170 kcal.
Roughly 77% of its calories come from carbohydrates, with 23% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 12% of the Daily Value for calcium and 11% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 44.7 mg | 2% |
| Total carbohydrates L | 14.5 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 12.8 g | |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 99 µg | 11% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 1.6 µg | 8% |
| Calcium L | 154 mg | 12% |
| Iron L | 0 mg | 0% |
| Potassium L | 220 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars12.8 gin the top quarter of dairy and eggs (median 3.9 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium44.7 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ahold
- Barcode
- 0068826701151
- Label serving
- 227 g (1 cup)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured pasteurized grade a nonfat milk, sugar, natural flavor, pectin, vitamin a palmitate, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buttermilk Family Farmstead | 75 | 3.8 g | 4.6 g | 4.6 g |
| Whole Milk Kefir Trader Joe's | 75 | 3.3 g | 7.5 g | 3.3 g |
| Cream of celery Market Basket | 75 | 0.83 g | 7.5 g | 5 g |
| Omelette nature - Brake Brake | 75 | 8.9 g | 1.4 g | 3.8 g |
| Extra Creamy Oat Milk Truly | 75 | 0.42 g | 8.8 g | 4.2 g |
| Protein Strawberry Milkshake Shaken Udder | 75 | 6.1 g | 10.2 g | 1 g |
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| 3.25% High Protein Milk Neilson | 75 | 7.5 g | 3.8 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nonfat Yogurt?
100 g of Nonfat Yogurt has 75 kcal. Serving, 227 g, 1 cup (227 g): about 170 kcal.
How much protein is in Nonfat Yogurt?
Nonfat Yogurt contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 10 g in serving, 227 g, 1 cup (227 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Nonfat Yogurt?
Nonfat Yogurt has 14.5 g of total carbohydrates per 100 g, including 0 g of fiber and 12.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nonfat Yogurt?
Nonfat Yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Nonfat Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV) and Vitamin A (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nonfat Yogurt?
100 g contains 44.7 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068826701151. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.