Nonfat Greek Yogurt
Packaged product Dairy and Eggs Chobani
Nonfat Greek Yogurt contains 53 kcal per 100 g. A serving, 0.75 cup, 170 g (170 g) provides about 90 kcal.
Roughly 73% of its calories come from protein, with 27% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52.9 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 5.9 mg | 2% |
| Sodium L | 38.2 mg | 2% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.4 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 112 mg | 9% |
| Iron L | 0.12 mg | 0.7% |
| Potassium L | 147 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars3.5 gbelow the median for dairy and eggs (median 3.9 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium38.2 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal17.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chobani
- Barcode
- 0807700010137
- Label serving
- 0.75 cup (170 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Peach Yogurt (6oz) Aldi | 53 | 3.5 g | 9.4 g | 0 g |
| Signature Select Low-fat Greek Yogurt Ahold USA | 53 | 8.8 g | 2.4 g | 1.2 g |
| Vanilla Low Fat Greek Yogurt Friendly Farms | 53 | 8.2 g | 2.4 g | 1.2 g |
| Greek Low-fat Yogurt Giant | 53 | 8.2 g | 2.4 g | 1.2 g |
| Aged Cheese Slices Kerrygold | 53 | 2.9 g | 0 g | 4.1 g |
| Nonfat Plain Greek Yogurt nounós | 53 | 11.8 g | 2.9 g | 0 g |
| Nonfat Greek Yogurt Friendly Farms | 53 | 9.4 g | 3.5 g | 0 g |
| Butternut Squash Hannaford | 53 | 1.2 g | 11.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nonfat Greek Yogurt?
100 g of Nonfat Greek Yogurt has 53 kcal. Serving, 0.75 cup, 170 g (170 g): about 90 kcal.
How much protein is in Nonfat Greek Yogurt?
Nonfat Greek Yogurt contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 16 g in serving, 0.75 cup, 170 g (170 g). About 73% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Nonfat Greek Yogurt?
Nonfat Greek Yogurt has 3.5 g of total carbohydrates per 100 g, including 0 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nonfat Greek Yogurt?
Nonfat Greek Yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Nonfat Greek Yogurt?
100 g contains 38.2 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 13, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0807700010137. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.