Nestlé Milo
Packaged product Other Foods Nestlé
Nestlé Milo contains 373 kcal per 100 g.
Roughly 92% of its calories come from carbohydrates, with 6% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 192% of the Daily Value for Riboflavin (B2), 161% of the Daily Value for Vitamin C and 59% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 8,600 mg | 374% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 32 g | |
| Added sugars L | 0.22 g | 0.4% |
| Protein L | 2 g | 4% |
| Vitamin C L | 145 mg | 161% |
| Riboflavin (B2) L | 2.5 mg | 192% |
| Vitamin B6 L | 1 mg | 59% |
| Calcium L | 592 mg | 46% |
| Phosphorus L | 26 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 92%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of other foods (median 7 g)
- Fiber3 gabove the median for other foods (median 1.9 g)
- Sugars32 gin the top quarter of other foods (median 3.4 g)
- Fat2 gbelow the median for other foods (median 6.5 g)
- Saturated fat2 gabove the median for other foods (median 1.9 g)
- Sodium8,600 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal0.54 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 7702024080114
- Quantity
- 400 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Plant Protein Plant Lab | 373 | 65 g | 13.5 g | 6.5 g |
| Penne Rigate PY | 373 | 35 g | 27.8 g | 6.3 g |
| Barre protéine Fulfil | 373 | 35 g | 30 g | 16 g |
| Reload NUTRIATHLETIC | 373 | 32.4 g | 60.5 g | 0.5 g |
| Lava Bar IronMaxx | 373 | 35 g | 32.5 g | 16 g |
| Pumpkin Tortellini Eco Organics | 373 | 10.4 g | 65 g | 4.5 g |
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| The Health Protein Innermost | 373 | 77.5 g | 6.3 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nestlé Milo?
100 g of Nestlé Milo has 373 kcal.
How much protein is in Nestlé Milo?
Nestlé Milo contains 2 g of protein per 100 g (4% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Nestlé Milo?
Nestlé Milo has 73 g of total carbohydrates per 100 g, including 3 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nestlé Milo?
Nestlé Milo contains 2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Nestlé Milo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (192% DV), Vitamin C (161% DV), Vitamin B6 (59% DV) and calcium (46% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nestlé Milo?
100 g contains 8,600 mg of sodium, 374% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7702024080114. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.