Nesquick
Packaged product Sweets and Desserts Nestlé
Nesquick contains 367 kcal per 100 g. A serving, 2 portion, 30 ml (30 g) provides about 110 kcal.
Roughly 94% of its calories come from carbohydrates, with 3% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (376 kcal per 100 g).
100 g provides 102% of the Daily Value for iron, 91% of the Daily Value for copper and 37% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.67 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 183 mg | 8% |
| Total carbohydrates L | 93.3 g | 34% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 53.3 g | |
| Added sugars L | 63.1 g | 126% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.052 mg | 0.1% |
| Vitamin D L | 0.57 µg | 3% |
| Vitamin E L | 0.13 mg | 0.8% |
| Thiamin (B1) L | 0.016 mg | 1% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 0.24 mg | 2% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.001 mg | 0.1% |
| Folate (B9) L | 22.3 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 18.3 mg | 102% |
| Magnesium L | 106 mg | 25% |
| Phosphorus L | 144 mg | 12% |
| Potassium L | 250 mg | 5% |
| Zinc L | 1.4 mg | 12% |
| Copper L | 0.82 mg | 91% |
| Manganese L | 0.86 mg | 37% |
| Selenium L | 5.3 µg | 10% |
| Iodine L | 10.8 µg | 7% |
| Chloride L | 284 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 94%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of sweets and desserts (median 6.1 g)
- Fiber3.3 gbelow the median for sweets and desserts (median 6.1 g)
- Sugars53.3 gabove the median for sweets and desserts (median 46.6 g)
- Fat1 gin the lowest quarter of sweets and desserts (median 3.4 g)
- Saturated fat0.67 gin the lowest quarter of sweets and desserts (median 1.6 g)
- Sodium183 mgin the top quarter of sweets and desserts (median 52 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
- Water13.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 0.13 g |
Sugars and starch (1)
| Starch L | 1.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.008 g |
| Linoleic acid (omega-6, 18:2) L | 0.12 g |
Carotenoids (1)
| Beta-carotene L | 0.52 µg |
|---|
Other components (2)
| Water L | 13.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 0055000200226
- Quantity
- 510ml
- Label serving
- 2 portion (30 ml)
- Category
- Cocoa and chocolate powders
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugars (sugar, maltodextrin), Cocoa*, Water, Salt, Ferric phosphate (iron), Citric acid, Potassium sorbate, Caramel, Beet red, Anthocyanins, Natural flavour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| van houten cacao en poudre Van Houten | 366 | 20 g | 8.7 g | 21 g |
| Poulain bio 34% de cacao Poulain | 366 | 7.8 g | 69 g | 3.7 g |
| Caobel Aiguebelle | 366 | 5.2 g | 79.9 g | 2.9 g |
| Preparado alimenticio en polvo al cacao santa maria | 368 | 4.9 g | 80.2 g | 1.6 g |
| Mi primer ColaCao ColaCao | 365 | 6.5 g | 76 g | 2.5 g |
| Hot chocolate Lindt | 369 | 7.4 g | 69 g | 4.8 g |
| Cacao clásico Mister Choc | 369 | 5.3 g | 76.8 g | 2.3 g |
| Kakao-Feingeschmack Pulver Nesquik | 364 | 3.8 g | 79 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nesquick?
100 g of Nesquick has 367 kcal. Serving, 2 portion, 30 ml (30 g): about 110 kcal.
How much protein is in Nesquick?
Nesquick contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 portion, 30 ml (30 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.1 g).
How many carbs are in Nesquick?
Nesquick has 93.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 53.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nesquick?
Nesquick contains 1 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
What vitamins and minerals does Nesquick contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (102% DV), copper (91% DV), manganese (37% DV), magnesium (25% DV) and chloride (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nesquick?
100 g contains 183 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055000200226. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.