Nectarines
Packaged product Beverages M&S Eat Well
Nectarines contains 43 kcal per 100 g. A serving, 150 g (150 g) provides about 65 kcal.
Roughly 85% of its calories come from carbohydrates, with 13% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (44 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.4 mg | 6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.77 mg | 5% |
| Thiamin (B1) L | 0.034 mg | 3% |
| Riboflavin (B2) L | 0.027 mg | 2% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.025 mg | 1% |
| Folate (B9) L | 5 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 3.4 mg | 0.3% |
| Iron L | 0.28 mg | 2% |
| Magnesium L | 8.3 mg | 2% |
| Phosphorus L | 26.7 mg | 2% |
| Potassium L | 201 mg | 4% |
| Zinc L | 0.091 mg | 0.8% |
| Copper L | 0.078 mg | 9% |
| Manganese L | 0.061 mg | 3% |
| Selenium L | 1.1 µg | 2% |
| Iodine L | 0.3 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 85%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gin the top quarter of beverages (median 1.1 g)
- Fiber1.2 gin the lowest quarter of beverages (median 1.6 g)
- Sugars9 gabove the median for beverages (median 8.5 g)
- Fat0.1 gin the lowest quarter of beverages (median 0.15 g)
- Saturated fat0.1 gin the top quarter of beverages (median 0 g)
- Sodium40 mgin the top quarter of beverages (median 1.5 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water87.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.07 g |
|---|
Carotenoids (1)
| Beta-carotene L | 150 µg |
|---|
Other components (2)
| Water L | 87.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Eat Well
- Barcode
- 00082723
- Quantity
- 4
- Label serving
- 150 g
- Category
- Nectarines
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Nectarine
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nectarines Brandt | 43 | 0.71 g | 10.7 g | 0.36 g |
| White Nectarines Flavor Farmer | 43 | 0.71 g | 15 g | 0.36 g |
| Nectarine Jaune Kaz Cara | 43 | 1.4 g | 7.7 g | 0.1 g |
| Nectarines Morrisons | 44 | 1.1 g | 11 g | 0.3 g |
| Nectarines Family Tree Farms | 44 | 0.73 g | 10.9 g | 0 g |
| Yellow Flesh Nectarines By Sainsbury's | 45 | 1.4 g | 9 g | 0.5 g |
| P'tite Nectarine MCDOANALD | 46 | 1.1 g | 8.9 g | 0.3 g |
| Nektarinen Côte Marché | 39 | 0.8 g | 7.8 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nectarines?
100 g of Nectarines has 43 kcal. Serving, 150 g (150 g): about 65 kcal.
How much protein is in Nectarines?
Nectarines contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 2.1 g in serving, 150 g (150 g). About 13% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 1.1 g).
How many carbs are in Nectarines?
Nectarines has 9 g of total carbohydrates per 100 g, including 1.2 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nectarines?
Nectarines contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Nectarines?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00082723. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.