Nectarines
Packaged product Beverages Kid Vids Educational Entertainment
Nectarines contains 285 kcal per 100 g. A serving, 1.4 onz, 40 g (40 g) provides about 114 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 44 kcal per 100 g across 16 products.
100 g provides 18% of the Daily Value for iron and 12% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 40 g | |
| Protein L | 5 g | 10% |
| Vitamin A L | 37.5 µg | 4% |
| Vitamin C L | 10.5 mg | 12% |
| Calcium L | 25 mg | 2% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the top quarter of beverages (median 1.1 g)
- Fiber6 gin the top quarter of beverages (median 1.6 g)
- Sugars40 gin the top quarter of beverages (median 8 g)
- Fat0 gin the lowest quarter of beverages (median 0.15 g)
- Sodium12 mgin the top quarter of beverages (median 1.5 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 125 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 285 kcal | 285 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 65 g | 65 g |
| Fat | 0 g | 0 g |
| Fiber | 6 g | 6 g |
| Sugars | 40 g | 40 g |
| Sodium | 12 mg | 12 mg |
Product details
- Brand
- Kid Vids Educational Entertainment
- Barcode
- 0609207617648
- Label serving
- 1.4 ONZ (40 g)
- Category
- Nectarines
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Nectarines.sulphur dioxide (as a preservative).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nektarinen Aldi | 292 | 2.4 g | 3.2 g | 30 g |
| Fruchtbande multivitamin trimm | 69 | 0.5 g | 15.2 g | 0.5 g |
| Plattnektarinen Natur Lieblinge | 49 | 0.94 g | 11.8 g | 0.2 g |
| P'tite Nectarine MCDOANALD | 46 | 1.1 g | 8.9 g | 0.3 g |
| Yellow Flesh Nectarines By Sainsbury's | 45 | 1.4 g | 9 g | 0.5 g |
| Nectarines Family Tree Farms | 44 | 0.73 g | 10.9 g | 0 g |
| Nectarines Morrisons | 44 | 1.1 g | 11 g | 0.3 g |
| Nectarines M&S Eat Well | 43 | 1.4 g | 9 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nectarines?
100 g of Nectarines has 285 kcal. Serving, 1.4 onz, 40 g (40 g): about 114 kcal.
How much protein is in Nectarines?
Nectarines contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1.4 onz, 40 g (40 g). About 7% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 1.1 g).
How many carbs are in Nectarines?
Nectarines has 65 g of total carbohydrates per 100 g, including 6 g of fiber and 40 g of sugars.
How much fat is in Nectarines?
Nectarines contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Nectarines contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV) and Vitamin C (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nectarines?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1871733. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0609207617648. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.