Navy Beans Small White
Packaged product Beans and Legumes Schnucks
Navy Beans Small White contains 69 kcal per 100 g. A serving, 130 g (130 g) provides about 90 kcal.
Roughly 68% of its calories come from carbohydrates, with 24% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69.2 kcal | |
| Total fat L | 0.59 g | 0.8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.23 mg | 0% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 0.59 g | |
| Protein L | 4.1 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.001 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0.048 mg | 0% |
| Iron L | 0.001 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 68%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gbelow the median for beans and legumes (median 6.5 g)
- Fiber4.2 gabove the median for beans and legumes (median 3.8 g)
- Sugars0.59 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat0.59 gbelow the median for beans and legumes (median 2.3 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.4 g)
- Sodium0.23 mgin the lowest quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
| Omega-3 fatty acids L | 0 g |
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Schnucks
- Barcode
- 0041318020489
- Quantity
- 130 g
- Label serving
- 130 g
- Category
- Beans and Legumes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PREPARED NAVY BEANS, WATER, SALT, CALCIUM CHLORIDE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pinto Beans Finest | 69 | 4.6 g | 13.1 g | 0 g |
| Black Beans Canned Senesi | 69 | 4.6 g | 13.8 g | 0 g |
| black beans life every day | 69 | 4.6 g | 12.3 g | 0.39 g |
| Black Beans Geddy’s | 69 | 3.9 g | 11.5 g | 0.77 g |
| Lentils Senesi | 69 | 5.4 g | 12.3 g | 0 g |
| Black Beans Dakota's Pride | 69 | 4.6 g | 12.3 g | 0.39 g |
| Refried Beans Aldi | 69 | 4.6 g | 13.1 g | 0 g |
| Black Beans NuPak | 69 | 3.9 g | 11.5 g | 0.77 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Navy Beans Small White?
100 g of Navy Beans Small White has 69 kcal. Serving, 130 g (130 g): about 90 kcal.
How much protein is in Navy Beans Small White?
Navy Beans Small White contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 5.4 g in serving, 130 g (130 g). About 24% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.5 g).
How many carbs are in Navy Beans Small White?
Navy Beans Small White has 11.8 g of total carbohydrates per 100 g, including 4.2 g of fiber and 0.59 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Navy Beans Small White?
Navy Beans Small White contains 0.59 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Navy Beans Small White?
100 g contains 0.23 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041318020489. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.