Navy Beans
Packaged product Beans and Legumes Hannaford
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Navy Beans contains 245 kcal per 100 g. A serving, 0.25 cup dry, 49 g (49 g) provides about 120 kcal.
Roughly 72% of its calories come from carbohydrates, with 22% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 40% of the Daily Value for iron and 19% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 59.2 g | 22% |
| Dietary fiber L | 24.5 g | 88% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.4 g | 37% |
| Calcium L | 41 mg | 3% |
| Iron L | 7.1 mg | 40% |
| Potassium L | 878 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 72%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.4 gin the top quarter of beans and legumes (median 6.5 g)
- Fiber24.5 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars2 gbelow the median for beans and legumes (median 2.6 g)
- Fat2 gbelow the median for beans and legumes (median 2.3 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.4 g)
- Sodium20 mgbelow the median for beans and legumes (median 198 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 245 kcal | 245 kcal |
| Protein | 18.4 g | 18.4 g |
| Carbohydrates | 59.2 g | 59.2 g |
| Fat | 2 g | 2 g |
| Fiber | 24.5 g | 24.5 g |
| Sugars | 2 g | 2 g |
| Sodium | 20.4 mg | 20 mg |
Product details
- Brand
- Hannaford
- Barcode
- 0041268167876
- Quantity
- 49 g
- Label serving
- 0.25 cup dry (49 g)
- Category
- Beans and Legumes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
NAVY BEANS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegan hummus & Falafel The Pure Food Co. | 245 | 7.3 g | 36.6 g | 7.1 g |
| Red Bean Ride Porridge Our Home | 245 | 9.7 g | 49.6 g | 0.14 g |
| Frozen Bean Curs six a | 245 | 15 g | 4.5 g | 18.5 g |
| Southern fried Tofu bites Plant menu | 245 | 12.5 g | 20.3 g | 11.9 g |
| Tofunesa Vegetalia | 245 | 8.5 g | 0.6 g | 23.1 g |
| Tofunesa Vegetalia | 245 | 8.5 g | 0.6 g | 23.1 g |
| Hummus Spar | 245 | 7.3 g | 16.1 g | 15.9 g |
| Navy Beans Giant | 245 | 18.4 g | 59.2 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Navy Beans?
100 g of Navy Beans has 245 kcal. Serving, 0.25 cup dry, 49 g (49 g): about 120 kcal.
Is Navy Beans high in protein?
Navy Beans contains 18.4 g of protein per 100 g (37% of the 50 g Daily Value), or 9 g in serving, 0.25 cup dry, 49 g (49 g). About 22% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.5 g).
How many carbs are in Navy Beans?
Navy Beans has 59.2 g of total carbohydrates per 100 g, including 24.5 g of fiber and 2 g of sugars.
How much fat is in Navy Beans?
Navy Beans contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Navy Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (40% DV) and potassium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Navy Beans?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2431301. License: CC0 1.0 (U.S. public domain). Source record dated May 3, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041268167876. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.