Navel Oranges
Navel Oranges contains 52 kcal per 100 g. A serving, 1 medium orange, 154 g (154 g) provides about 80 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 66% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51.9 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 12.3 g | 4% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 8.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.65 g | 1% |
| Vitamin C L | 59.1 mg | 66% |
| Calcium L | 45.5 mg | 3% |
| Iron L | 0.13 mg | 0.7% |
| Potassium L | 162 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.65 gbelow the median for fruits (median 0.71 g)
- Fiber1.9 gabove the median for fruits (median 1.5 g)
- Sugars8.4 gbelow the median for fruits (median 11.9 g)
- Fat0 gin the lowest quarter of fruits (median 0.12 g)
- Sodium0 mgin the lowest quarter of fruits (median 23 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
NAVEL ORANGES COATED IN A FOOD GRADE BEESWAX OR VEGETABLE-BASED WAX TO MAINTAIN FRESHNESS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cara Cara Oranges Sunkist | 52 | 0.65 g | 12.3 g | 0 g |
| Granny Smith Apples H-E-B | 52 | 0 g | 13.6 g | 0 g |
| Fuji Apple Crist Bros Orchards | 52 | 0 g | 14.3 g | 0 g |
| Red delicious apples Wellsley Farms | 52 | 0 g | 14.3 g | 0 g |
| Golden Delicious Apples Farmer's Market | 52 | 0 g | 14.3 g | 0 g |
| Navel Oranges Sunkist | 52 | 0.65 g | 12.3 g | 0 g |
| Green Apples Honeybear Brands | 52 | 0 g | 14.3 g | 0 g |
| Rave Apples Wegmans | 52 | 0 g | 13.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Navel Oranges?
100 g of Navel Oranges has 52 kcal. Serving, 1 medium orange, 154 g (154 g): about 80 kcal.
How much protein is in Navel Oranges?
Navel Oranges contains 0.65 g of protein per 100 g (1% of the 50 g Daily Value), or 1 g in serving, 1 medium orange, 154 g (154 g). About 5% of its calories come from protein. Compared with other fruits, that is below the median (median 0.71 g).
How many carbs are in Navel Oranges?
Navel Oranges has 12.3 g of total carbohydrates per 100 g, including 1.9 g of fiber and 8.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Navel Oranges?
Navel Oranges contains 0 g of fat per 100 g.
What vitamins and minerals does Navel Oranges contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (66% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Navel Oranges?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0688267585791. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.