Navalmoral Manchego Cheese
Packaged product Dairy and Eggs NAVALMORAL
Navalmoral Manchego Cheese contains 423 kcal per 100 g. A serving, 1 portion, 28.349 g (28.4 g) provides about 120 kcal.
Roughly 76% of its calories come from fat, with 24% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 57% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 35.3 g | 45% |
| Saturated fat | not reported | |
| Cholesterol L | 88.2 mg | 29% |
| Sodium L | 564 mg | 25% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 24.7 g | 49% |
| Calcium L | 741 mg | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.7 gin the top quarter of dairy and eggs (median 8 g)
- Fat35.3 gin the top quarter of dairy and eggs (median 10 g)
- Sodium564 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- NAVALMORAL
- Barcode
- 0209195015923
- Label serving
- 1 portion (28.349 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Cheddar Cheese Trader Joe’s | 423 | 24.7 g | 0 g | 35.3 g |
| Machego Cheese Member’s Mark | 423 | 24.7 g | 0 g | 35.3 g |
| 1000 Day Gouda Cheese Trader Joe's | 423 | 28.2 g | 0 g | 35.3 g |
| Toscano Cheese Crunchy Chili Onion Trader Joe's | 423 | 24.7 g | 7.1 g | 31.7 g |
| Somerset Red Full Fat Hard Cheese Ivy's Reserve | 423 | 24.7 g | 0 g | 35.3 g |
| Vermeer 6 Month Aged Gouda Cheese A Dutch Masterpiece | 423 | 24.7 g | 0 g | 35.3 g |
| Jalapeno Cheese Sweetwater Valley Farm | 423 | 24.7 g | 3.5 g | 31.7 g |
| Jalapeno Cheese Sweetwater Valley Farm | 423 | 24.7 g | 3.5 g | 31.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Navalmoral Manchego Cheese?
100 g of Navalmoral Manchego Cheese has 423 kcal. Serving, 1 portion, 28.349 g (28.4 g): about 120 kcal.
Is Navalmoral Manchego Cheese high in protein?
Navalmoral Manchego Cheese contains 24.7 g of protein per 100 g (49% of the 50 g Daily Value), or 7 g in serving, 1 portion, 28.349 g (28.4 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Navalmoral Manchego Cheese?
Navalmoral Manchego Cheese has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Navalmoral Manchego Cheese?
Navalmoral Manchego Cheese contains 35.3 g of fat per 100 g.
What vitamins and minerals does Navalmoral Manchego Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (57% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Navalmoral Manchego Cheese?
100 g contains 564 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0209195015923. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2026. Imported November 6, 2026.
Last updated: . Source description: "NAVALMORAL MANCHEGO CHEESE". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.