Nature's kitchen
Packaged product Other Foods Coles
Nature's kitchen contains 370 kcal per 100 g. A serving, 1 portion, 90 g (90 g) provides about 333 kcal.
Roughly 91% of its calories come from fat, with 5% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 37.4 g | 48% |
| Saturated fat L | 4.1 g | 20% |
| Sodium L | 484 mg | 21% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin C L | 2 mg | 2% |
| Calcium L | 60 mg | 5% |
| Iron L | 0.7 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 5%
- Fat 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for other foods (median 6.9 g)
- Fiber2.1 gabove the median for other foods (median 1.8 g)
- Sugars1.8 gbelow the median for other foods (median 3.5 g)
- Fat37.4 gin the top quarter of other foods (median 6.4 g)
- Saturated fat4.1 gabove the median for other foods (median 1.9 g)
- Sodium484 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645358154
- Label serving
- 1 portion (90 g)
- Category
- Other Foods
Ingredients
TON PREPARATION: Just stir through your favourite cooked pasta INGREDIENTS: Basil (39%), Sunflower Oil, Sunflower Seeds, Water, Sugar, Salt, Potato Flakes [Potato, Turmeric, Paprika), Natural Flavouring Extra Virgin Olive Oil, Acidity Regulator (Lactic Acid), Garlic, Potato Protein NO ARTIFICIAL COLOURS AND FLAVOURS. City STORAGE: Store in a cool, dry place. per 100g DETECTED Once opened, refrigerate below 5°C and use within 14 days. Made in Italy The Nature's Kitchen logo and Coles are trade marks used under licence from Coles Group Limited. 34 TRY IT. LOVE IT. 800 Toorak Road, Hawthorn East, Vic 3123 ANOR YOUR 18 MONEY BACK. Jar Lid arl.org.au Call 1800 061 562 www.coles.com.au DA0723P A0550-0050 9310645 358154
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fraizibus Grand frais | 370 | 0.5 g | 92 g | 0.5 g |
| Impact Whey Protein Myprotein | 370 | 73.3 g | 7 g | 6 g |
| evocarbs 2.0 HSN | 370 | 0 g | 92.5 g | 0 g |
| Sleep Tight Hot Choccy Whey Happy Way x Sophie | 370 | 18 g | 44 g | 10 g |
| Isolat Eiyolab | 370 | 90 g | 1.6 g | 0.4 g |
| Makaron szlachecki Biedronka | 370 | 13 g | 72 g | 2.8 g |
| Sportina Encian | 370 | 12.7 g | 69 g | 2.3 g |
| Orzo Nature pasta | 370 | 17 g | 68 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nature's kitchen?
100 g of Nature's kitchen has 370 kcal. Serving, 1 portion, 90 g (90 g): about 333 kcal.
How much protein is in Nature's kitchen?
Nature's kitchen contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3.2 g in serving, 1 portion, 90 g (90 g). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Nature's kitchen?
Nature's kitchen has 5.1 g of total carbohydrates per 100 g, including 2.1 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nature's kitchen?
Nature's kitchen contains 37.4 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).
How much sodium is in Nature's kitchen?
100 g contains 484 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645358154. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.