Nature Yogurt
Packaged product Dairy and Eggs Theos Dairy
Nature Yogurt contains 61 kcal per 100 g. A serving, 0.5 cup, 115 g (115 g) provides about 70 kcal.
Roughly 61% of its calories come from protein, with 39% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 23% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60.9 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 4.3 mg | 1% |
| Sodium L | 56.5 mg | 2% |
| Total carbohydrates L | 6.1 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.1 g | |
| Protein L | 9.6 g | 19% |
| Calcium L | 304 mg | 23% |
| Iron L | 0 mg | 0% |
| Potassium L | 152 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars6.1 gabove the median for dairy and eggs (median 3.9 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
- Sodium56.5 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal15.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Theos Dairy
- Barcode
- 0832670002776
- Label serving
- 0.5 cup (115 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| PLANT-BASED YOGURT Probiotic Cherry Silk | 61 | 2.6 g | 10.4 g | 1.7 g |
| Greek Yogurt PLAIN western family | 61 | 9.6 g | 4.3 g | 0 g |
| Yogurt 0% Skotidakis Grec | 61 | 9.6 g | 4.3 g | 0 g |
| Oikos Pro Plain Greek Yogurt Oikos | 61 | 11.3 g | 3.5 g | 0 g |
| Greek Yogurt Oikos | 61 | 11.3 g | 3.5 g | 0 g |
| Skye Yogurt Yoplait | 61 | 9.6 g | 4.3 g | 0 g |
| Plain Greek Yogurt Liberté | 61 | 9.6 g | 4.3 g | 0 g |
| Greek Yogurt Liberté | 61 | 9.6 g | 4.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nature Yogurt?
100 g of Nature Yogurt has 61 kcal. Serving, 0.5 cup, 115 g (115 g): about 70 kcal.
How much protein is in Nature Yogurt?
Nature Yogurt contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 11 g in serving, 0.5 cup, 115 g (115 g). About 61% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Nature Yogurt?
Nature Yogurt has 6.1 g of total carbohydrates per 100 g, including 0 g of fiber and 6.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nature Yogurt?
Nature Yogurt contains 0 g of fat per 100 g.
What vitamins and minerals does Nature Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nature Yogurt?
100 g contains 56.5 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0832670002776. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.