Nature Plain
Packaged product Dairy and Eggs LIBERTÉ classique
Nature Plain contains 61 kcal per 100 g. A serving, 0.5 cup, 115 g (115 g) provides about 70 kcal.
Roughly 36% of its calories come from protein, with 34% from fat and 30% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6,985 products.
100 g provides 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60.9 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0.087 g | |
| Cholesterol L | 8.7 mg | 3% |
| Sodium L | 43.5 mg | 2% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.2 g | 10% |
| Choline L | 0 mg | 0% |
| Calcium L | 174 mg | 13% |
| Iron L | 0 mg | 0% |
| Potassium L | 152 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 30%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gin the top quarter of dairy and eggs (median 3.8 g)
- Sugars2.6 gin the lowest quarter of dairy and eggs (median 10.3 g)
- Fat2.2 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat1.3 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium43.5 mgbelow the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- LIBERTÉ classique
- Barcode
- 0065684102006
- Quantity
- 1 kg
- Label serving
- 0.5 cup (115 g)
- Category
- Yogurts
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
PARTLY SKIMMED MILK, MILK PROTEIN, BACTERIAL CULTURES. mg 4% 2%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogourt Nature Foremost Laiteries | 61 | 4 g | 8 g | 1.1 g |
| Icelandic Style Yogurt Plain Skyr | 61 | 11.3 g | 3.5 g | 0 g |
| Probiotic Yogurt Blueberry Silk | 61 | 2.6 g | 9.6 g | 1.7 g |
| Yogurt iogo | 61 | 3 g | 5 g | 0 g |
| Skotidakis Skyr Icelandic Type Strained Non Fat Yogourt Plain Nature Skotidakis | 61 | 11.4 g | 4 g | 0 g |
| Calci+ Batido vainilla Ser | 61 | 4.2 g | 8.3 g | 1.2 g |
| Bulgaria Yoghurt 0% Fat Free เมจิ | 61 | 3.5 g | 4.8 g | 3.1 g |
| Bulgaria Yogurt LB81 Meiji | 61 | 3.5 g | 4.8 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nature Plain?
100 g of Nature Plain has 61 kcal. Serving, 0.5 cup, 115 g (115 g): about 70 kcal.
How much protein is in Nature Plain?
Nature Plain contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 6 g in serving, 0.5 cup, 115 g (115 g). About 36% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).
How many carbs are in Nature Plain?
Nature Plain has 4.3 g of total carbohydrates per 100 g, including 0 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nature Plain?
Nature Plain contains 2.2 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Nature Plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nature Plain?
100 g contains 43.5 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065684102006. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2026. Imported November 6, 2026.
Last updated: . Source description: "NATURE PLAIN". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.