Nature
Packaged product Dairy and Eggs alpro
Nature contains 49 kcal per 100 g. A serving, 100 g (100 g) provides about 49 kcal.
Roughly 45% of its calories come from fat, with 35% from protein and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 71 kcal per 100 g across 51 products.
100 g provides 16% of the Daily Value for Vitamin B12 and 12% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 37.4 mg | 2% |
| Total carbohydrates L | 2.2 g | 0.8% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 2.2 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 4 g | 8% |
| Vitamin D L | 0.75 µg | 4% |
| Vitamin B6 L | 0.21 mg | 12% |
| Vitamin B12 L | 0.38 µg | 16% |
| Calcium L | 120 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 19%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0.9 gabove the median for dairy and eggs (median 0.2 g)
- Sugars2.2 gin the lowest quarter of dairy and eggs (median 7.9 g)
- Fat2.3 gabove the median for dairy and eggs (median 2.1 g)
- Saturated fat0.4 gbelow the median for dairy and eggs (median 0.9 g)
- Sodium37.4 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- alpro
- Barcode
- 5411188099154
- Quantity
- 500g
- Label serving
- 100 g
- Category
- Yoghurt en plantaardig alternatief
- Packaging
- Plastic,Metal,en:pet-polyethylene-terephthalate,pot,en:pp-polypropylene,Recyclable Metals,Aluminium,Film,Lid,Sleeve
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, hulled soya beans (10,7%), sugar, calcium (tricalcium citrate), stabiliser (pectins), acidity regulators (sodium citrates, citric acid), sea salt, flavouring, antioxidants (tocopherol-rich extract, fatty acid esters of ascorbic acid), vitamins (b12, d2), yogurt cultures (s. thermophilus, l. bulgaricus),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Benecol BENECOL | 51 | 2.8 g | 5.1 g | 2.1 g |
| HIPRO Saveur Vanille HIPRO | 51 | 7.6 g | 4.8 g | 0.2 g |
| Activia au bifidus pêche Activia | 47 | 4.6 g | 6.9 g | 1 g |
| Pur natur bio yoghurt maigre PUR NATUR | 46 | 4.7 g | 5 g | 0.8 g |
| HiPRO Blueberry HIPRO | 53 | 9.3 g | 3.6 g | 0.1 g |
| HiPRO Chocolat HIPRO | 54 | 7.6 g | 5 g | 0.3 g |
| Vitalinea VITALINEA | 44 | 4.1 g | 6.6 g | 1 g |
| Vitalinea yo Fruits VITALINEA | 44 | 4.1 g | 6.3 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nature?
100 g of Nature has 49 kcal. Serving, 100 g (100 g): about 49 kcal.
How much protein is in Nature?
Nature contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 100 g (100 g). About 35% of its calories come from protein.
How many carbs are in Nature?
Nature has 2.2 g of total carbohydrates per 100 g, including 0.9 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nature?
Nature contains 2.3 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (16% DV) and Vitamin B6 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nature?
100 g contains 37.4 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5411188099154. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Source description: "NATURE". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.