Natural Yogurt
Packaged product Dairy and Eggs Sofra
Natural Yogurt contains 68 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 85 kcal.
Roughly 46% of its calories come from fat, with 30% from carbohydrates and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5.1 g | |
| Protein L | 4.2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 30%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.2 gbelow the median for dairy and eggs (median 8.5 g)
- Sugars5.1 gabove the median for dairy and eggs (median 3.6 g)
- Fat3.5 gbelow the median for dairy and eggs (median 10.5 g)
- Saturated fat2.2 gbelow the median for dairy and eggs (median 4.5 g)
- Sodium39 mgin the lowest quarter of dairy and eggs (median 243 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sofra
- Barcode
- 5060769349722
- Label serving
- 1 portion (125 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vine ripened tomato salsa, guacamole, sour cream & chive Waitrose | 68 | 0.9 g | 6.8 g | 3.8 g |
| Egg custard Heinz | 68 | 2.4 g | 10 g | 2 g |
| Yogurt Bontà Centrale Centrale del Latte di Roma | 68 | 4.1 g | 4 g | 3.9 g |
| Creamy chicken white bean and veg Campbell's | 68 | 3.1 g | 7.5 g | 2.6 g |
| Vanilla Filmjölk yoghurt Rokeby Farms | 68 | 3.4 g | 5 g | 3.8 g |
| Lactose Free Milk, Full Cream Serge | 68 | 3.6 g | 4.8 g | 3.6 g |
| Creamy Mushrooms Marks & Spencer | 68 | 3.3 g | 3.5 g | 4.1 g |
| Tomato & Italian Cheese Salad Sainsbury's | 68 | 4 g | 4.5 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Yogurt?
100 g of Natural Yogurt has 68 kcal. Serving, 1 portion, 125 g (125 g): about 85 kcal.
How much protein is in Natural Yogurt?
Natural Yogurt contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 5.3 g in serving, 1 portion, 125 g (125 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8.5 g).
How many carbs are in Natural Yogurt?
Natural Yogurt has 5.1 g of total carbohydrates per 100 g, including 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural Yogurt?
Natural Yogurt contains 3.5 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Natural Yogurt?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060769349722. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.