Natural Yogurt
Packaged product Dairy and Eggs Morrisons
Natural Yogurt contains 48 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 42% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8,584 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 6.4 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 6.4 g | |
| Protein L | 4.9 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 54%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.9 gabove the median for dairy and eggs (median 3.8 g)
- Fiber0.5 gabove the median for dairy and eggs (median 0.03 g)
- Sugars6.4 gbelow the median for dairy and eggs (median 10 g)
- Fat0.2 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Saturated fat0.2 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Sodium52 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Bifidobacterium, Lactobacillus bulgaricus, Streptococcus thermophilus.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| لينيا Jaouda | 48 | 4.9 g | 7 g | 0 g |
| Nonfat Yogurt, Plain Market Pantry | 48 | 4.4 g | 7.1 g | 0 g |
| Light nonfat yogurt Market Pantry | 48 | 3.1 g | 7.9 g | 0 g |
| Plain Nonfat Yogurt Winco Foods | 48 | 4.4 g | 7.9 g | 0 g |
| Lite nonfat yogurt Bgc Manufacturing | 48 | 3.1 g | 8.8 g | 0 g |
| Cholesterol Lowering Yogurt Drinks Blueberry Flavour Asda | 48 | 2.6 g | 5.9 g | 1.4 g |
| Heidelbeer Vanille Joghurt Gut & Günstig | 48 | 3.8 g | 5 g | 1.4 g |
| Joghurt mit Weidemilch Aldi | 48 | 4.3 g | 4.4 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Yogurt?
100 g of Natural Yogurt has 48 kcal.
How much protein is in Natural Yogurt?
Natural Yogurt contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value). About 42% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.8 g).
How many carbs are in Natural Yogurt?
Natural Yogurt has 6.4 g of total carbohydrates per 100 g, including 0.5 g of fiber and 6.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural Yogurt?
Natural Yogurt contains 0.2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Natural Yogurt?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251775195. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.