Natural YOGHURT
Packaged product Dairy and Eggs Tarago Valley
Natural YOGHURT contains 81 kcal per 100 g.
Roughly 41% of its calories come from fat, with 32% from protein and 27% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 16% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80.5 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 55 mg | 2% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.7 g | |
| Protein L | 6.4 g | 13% |
| Calcium L | 210 mg | 16% |
| Potassium L | 140 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 27%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gbelow the median for dairy and eggs (median 8 g)
- Sugars4.7 gabove the median for dairy and eggs (median 3.9 g)
- Fat3.7 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.7 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium55 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tarago Valley
- Barcode
- 0797776172955
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 5.2 Protein Milk Meiji | 81 | 5.2 g | 7.9 g | 3 g |
| Organic Natural Yoghurt Tarago Valley | 81 | 6.4 g | 5.5 g | 3.7 g |
| milka drink | 81 | 3.2 g | 13.6 g | 2.7 g |
| Yogurt Griego Gloria | 81 | 5 g | 6.4 g | 3.9 g |
| Oikos Pineapple Yogurt Oikos | 81 | 8.9 g | 10.6 g | 0 g |
| Raspberry Lamington Milk Lewis Road Creamery | 81 | 3.2 g | 5.3 g | 5.1 g |
| A2 Yogurt - Plain Larson Farm & Creamery | 81 | 4 g | 5.3 g | 4.9 g |
| Fresh Protein Milk Al Rawabi | 81 | 10.1 g | 4.9 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural YOGHURT?
100 g of Natural YOGHURT has 81 kcal.
How much protein is in Natural YOGHURT?
Natural YOGHURT contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value). About 32% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Natural YOGHURT?
Natural YOGHURT has 5.5 g of total carbohydrates per 100 g, including 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural YOGHURT?
Natural YOGHURT contains 3.7 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
What vitamins and minerals does Natural YOGHURT contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natural YOGHURT?
100 g contains 55 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 9, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0797776172955. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.