natural turkey burger
Packaged product Meals and Dishes Simple truth
Natural turkey burger contains 146 kcal per 100 g. A serving, 1 burger, 151 g (151 g) provides about 220 kcal.
Roughly 53% of its calories come from protein, with 47% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat | not reported | |
| Cholesterol L | 76.2 mg | 25% |
| Sodium L | 66.2 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.5 g | 37% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 13.2 mg | 1% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 238 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.5 gin the top quarter of meals and dishes (median 10 g)
- Fat7.3 gbelow the median for meals and dishes (median 8.2 g)
- Sodium66.2 mgin the lowest quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simple truth
- Barcode
- 0011110990006
- Quantity
- 32 oz
- Label serving
- 1 burger (151 g)
- Category
- Meals and Dishes
Ingredients
TURKEY, ROSEMARY EXTRACT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seasoned Lean Turkey Burgers Kroger | 146 | 22.5 g | 0.66 g | 6 g |
| Street Taco Beef Bowl MacroFoods | 146 | 10.4 g | 13.1 g | 5.4 g |
| Pork Dumplings Urban Eats | 146 | 9.9 g | 26.9 g | 4.1 g |
| Cheesy Lasagne Cathedral City | 146 | 8.3 g | 11.3 g | 7.3 g |
| Chicken Bianca Pizza Nutrisystem | 146 | 10.2 g | 17.6 g | 4.1 g |
| Lasagne 1.3kg Morrisons | 146 | 7.3 g | 13 g | 6.9 g |
| Cornitos Nachos Crisps Sea Salt Cornitos | 146 | 2.2 g | 21 g | 6 g |
| Turkey & Cheddar Sandwich Fresh & Ready | 146 | 10.8 g | 9.6 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in natural turkey burger?
100 g of natural turkey burger has 146 kcal. Serving, 1 burger, 151 g (151 g): about 220 kcal.
Is natural turkey burger high in protein?
Natural turkey burger contains 18.5 g of protein per 100 g (37% of the 50 g Daily Value), or 28 g in serving, 1 burger, 151 g (151 g). About 53% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in natural turkey burger?
Natural turkey burger has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in natural turkey burger?
Natural turkey burger contains 7.3 g of fat per 100 g.
How much sodium is in natural turkey burger?
100 g contains 66.2 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110990006. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.