Natural set yoghurt
Packaged product Dairy and Eggs Bekaa
Natural set yoghurt contains 77 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 77 kcal.
Roughly 48% of its calories come from fat, with 29% from protein and 23% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77.4 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 2.5 g | 12% |
| Sodium L | 47 mg | 2% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 23%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gbelow the median for dairy and eggs (median 8 g)
- Sugars1 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat3.9 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.5 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium47 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bekaa
- Barcode
- 9341967009554
- Label serving
- 1 serving (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg Nog Paul’s | 77 | 4.3 g | 11.2 g | 1.6 g |
| Bio cottage cheese Coop | 77 | 8.7 g | 2.3 g | 3.7 g |
| Skullmilk Skullmilk | 77 | 7.1 g | 8.8 g | 1.5 g |
| Kefir Yoghurt Strawberry & Raspberry Activia | 77 | 2.8 g | 8.7 g | 3.1 g |
| Full Cream Strawberry Yeast Free Kefir Woolworths | 77 | 2.4 g | 8.6 g | 3.7 g |
| Boneless Butterflied Chicken Spiced Mango Ready To Cook | 77 | 8.2 g | 1.3 g | 4.3 g |
| Protein Milk Raw | 77 | 10 g | 8.5 g | 0.39 g |
| Low Fat Cottage Cheese & Pineapple Knudsen | 77 | 8.3 g | 11.7 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural set yoghurt?
100 g of Natural set yoghurt has 77 kcal. Serving, 1 serving, 100 g (100 g): about 77 kcal.
How much protein is in Natural set yoghurt?
Natural set yoghurt contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 5.3 g in serving, 1 serving, 100 g (100 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Natural set yoghurt?
Natural set yoghurt has 4.2 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural set yoghurt?
Natural set yoghurt contains 3.9 g of fat per 100 g, of which 2.5 g is saturated (12% of the Daily Value).
How much sodium is in Natural set yoghurt?
100 g contains 47 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 26, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9341967009554. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.