Natural Mango Spears
Packaged product Beans and Legumes Yummy
Natural Mango Spears contains 340 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 170 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from fat and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 135 mg | 6% |
| Total carbohydrates L | 85 g | 31% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 68 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 97%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of beans and legumes (median 6.4 g)
- Fiber2 gbelow the median for beans and legumes (median 3.8 g)
- Sugars68 gin the top quarter of beans and legumes (median 2.6 g)
- Fat1 gbelow the median for beans and legumes (median 2.1 g)
- Sodium135 mgbelow the median for beans and legumes (median 195 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yummy
- Barcode
- 9329598005152
- Label serving
- 1 serving (50 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpea Rotini Barilla | 340 | 21 g | 61 g | 6 g |
| Dried Chickpeas Cistér | 340 | 20 g | 44 g | 6 g |
| Fava Beans Simpli | 340 | 25.7 g | 57.1 g | 2.9 g |
| Peach harts Jake | 340 | 4 g | 80 g | 0 g |
| Legumes secos Trevi | 340 | 21 g | 50 g | 3.6 g |
| Yellow Split Peas Cypressa | 340 | 20.5 g | 62.2 g | 1 g |
| Toor Dal (Vasad Madhi) Split Pigeon Peas Laxmi | 340 | 21.3 g | 61.7 g | 2.1 g |
| Moong Whole Beans Supreme | 340 | 24 g | 59 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Mango Spears?
100 g of Natural Mango Spears has 340 kcal. Serving, 1 serving, 50 g (50 g): about 170 kcal.
How much protein is in Natural Mango Spears?
Natural Mango Spears contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 serving, 50 g (50 g). About 0% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.4 g).
How many carbs are in Natural Mango Spears?
Natural Mango Spears has 85 g of total carbohydrates per 100 g, including 2 g of fiber and 68 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural Mango Spears?
Natural Mango Spears contains 1 g of fat per 100 g.
How much sodium is in Natural Mango Spears?
100 g contains 135 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9329598005152. License: ODbL 1.0 (Open Food Facts). Source record dated February 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.