Natural live yogurt
Packaged product Dairy and Eggs Glenisk
Natural live yogurt contains 69 kcal per 100 g. A serving, 125.0 g (125 g) provides about 86 kcal.
Roughly 54% of its calories come from fat, with 27% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68.8 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 2.6 g | 13% |
| Sodium | not reported | |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 3.3 g | |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 27%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0.4 gbelow the median for dairy and eggs (median 0.6 g)
- Sugars3.3 gbelow the median for dairy and eggs (median 3.9 g)
- Fat4.2 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.6 gbelow the median for dairy and eggs (median 4.2 g)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Glenisk
- Barcode
- 0099644003249
- Label serving
- 125.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Yogurt 簡愛 | 69 | 3.5 g | 4.8 g | 4 g |
| Creamed Cabbage Sainsbury’s | 69 | 1.6 g | 4.3 g | 4.6 g |
| Strawberries & Cream Shake Anchor | 69 | 8 g | 5.5 g | 1.5 g |
| Mango & Cream Flavoured Milk Breaks | 69 | 3.2 g | 9.9 g | 1.8 g |
| Strawberry Yogurt Savushkin | 69 | 2.9 g | 9.8 g | 2 g |
| Freah Milk Bannister Downs Farm | 69 | 3.6 g | 4.8 g | 4 g |
| Light Yogurt Creamy the Milkman | 69 | 1.9 g | 8.2 g | 1.9 g |
| Butter bean ragu BistroMD | 69 | 3.7 g | 10.6 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural live yogurt?
100 g of Natural live yogurt has 69 kcal. Serving, 125.0 g (125 g): about 86 kcal.
How much protein is in Natural live yogurt?
Natural live yogurt contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 4.1 g in serving, 125.0 g (125 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Natural live yogurt?
Natural live yogurt has 4.6 g of total carbohydrates per 100 g, including 0.4 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural live yogurt?
Natural live yogurt contains 4.2 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated July 25, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0099644003249. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.